How do you know If you have too much sugar in your blood? There are 10 most common early signs of high blood sugar in adults that will help to detect high sugar levels at an initial stage.
There are millions of people walking around with high blood sugar, and they don’t realize it. This leads to severe damage. The spike in blood sugar levels increases the risk of diabetes, cardiovascular diseases, kidney failure, loss of vision, and damage to other internal organs.
What is high blood sugar?
High blood sugar occurs when excess glucose builds up in the bloodstream. This situation is also known as hyperglycemia.
The normal blood sugar level in healthy adults – less than 140 mg/dL (7.8 mmol/L)
When your pancreas is unable to produce enough insulin,
that may be due to the resistance effect to insulin, or
doesn’t produce enough insulin to maintain a glucose level.
In these conditions, glucose tends to build up in your bloodstream, which is known as hyperglycemia. We define this condition as having high blood sugar levels in the body.
Whether you’re diabetic or not, but it can affect you in many ways. Especially if you are uneducated about the seriousness of it and the signs that your body gives.
Cause of high blood sugar
The primary cause of high blood sugar levels is poor diet, a stressful full life, and lack of exercise.
The sedentary lifestyle is a cause. When adults having lack of physical exercise, their muscle cells becoming resistant to insulin. Insulin controls your sugar levels in the blood. In event of insulin-resistant, it does not send a signal to your pancreas to release insulin. As a result, glucose levels will increase in your blood
Poor diet is another cause of high sugar levels. An adult having a diet with highly processed food and has a lot of calories. That can cause them to digest very quickly and this can spike in your blood sugar levels.
Having stressful life make changes in your hormones secretion that affect your sleeping pattern. Lack of proper sleeping may cause weight gain. Having overweight is another cause of many lifestyle diseases including diabetes.
Signs of high blood sugar in adults
Now here are some early symptoms of high blood sugar that show you need to take care of your sugar level as soon as possible.
1. Frequent urination.
In the case of elevated blood glucose levels, your kidneys are unable to keep up with the excess sugar. Kidneys start trying to excrete more sugar through urination. Hence you feel the urge to urinate frequently.
Start monitoring your visit to the bathroom. If you find any abnormality, then you may have high blood sugar levels.
2. Increased thirst
This sign is directly linked to frequent urination according to the study. When your blood sugar level is high, your kidney cannot handle it. So they start to produce more urine to get rid of excess glucose which they cannot absorb. This is a natural effect of peeing more start feeling thirsty all the time.
3. Feeling Tiredness
Tiredness Feel is one of the most common early signs of high blood sugar levels in the body. When your body is not utilizing insulin properly, or it doesn’t have sufficient amounts of insulin, the glucose staying in your blood rather than using in your cells to be used for energy.
That feels you more tired and energyless. Further, dehydration is another factor for feeling tiredness.
4. Feel Hungrier Than Usual
High blood sugar levels can cause increased appetite. Due to lack of insulin, or possibly insulin resistance the glucose is unable to enter the cells. And that causes your body to be unable to convert the food you eat into energy.
As a result, the body feels it doesn’t have enough energy, it will feel hungrier and require more food to produce glucose.
5. Blurry vision
When there is high sugar in the blood, it can also affect your eyes. Extra sugar gets trapped in the lenses of your eyes which causes a swell in the lens. A swollen lens causes your vision to become blurry. Generally, this is just temporary, but consult a doctor to get a proper diagnosis.
6. Dry Skin.
If you experience dry skin, then you may have an excess level of blood sugar for quite some time. As high blood sugar can cause the nerves to become damaged and also causes the body to lose fluids rapidly.
If this process continues for a longer time, the body’s nerves become damaged and the skin becomes dry. Any discolorations and abnormalities of the skin can all be warning signs of high blood sugar.
Frequent headaches can be a sign of many different things. but if you feel it with other symptoms like fatigue and blurry vision, then it definitely needs to be check for blood sugar levels. Further dehydration from any cause can trigger headaches.
8. Slow-wound healing.
The high sugar level in blood can affect your body’s circulatory system as well. It affects the white blood cells that work well and heals wounds. Often in the lower legs and feet, which can delay healing because there isn’t enough blood flow to the area. Therefore, the wounds take a lot of time to heal in a diabetic patient.
9. Numbness in Your Hands or Feet
If you experience numbness in your hands and feet that may be due to high blood sugar. The reason behind it is uncontrolled blood sugar, which can cause nerve damage. That causes a tingling sensation or even numbness in your hands and feet. This is also known as diabetic neuropathy.
10. Having dental issues
Glucose is present in your blood as well as saliva. When it too much increase, it helps to grow harmful bacteria in your mouth. Further, it combines with food particles and creates plaque. That leads to many dental issues like tooth decay, cavities, gingivitis, gum disease, and bad breath. If you have swollen, tender and bleeding gums are a sign to the lookout.
So these are the most common signs of high blood sugar levels in adults. If you find any listed symptoms in your body, then consult a health expert for further check-ups. There is a chance of having high blood sugar-related problems.
Now Let me know,
Do you Have any of these signs in your body?
Let us know in the comments below.