You have seen the sugarcane juice vendor on the roadside, especially during the summer season. Why should you drink 1 glass of fresh sugarcane juice? In this post, I will discuss the few amazing benefits of fresh sugarcane juice. when you start to consume this juice daily, it will improve your health in a number of ways.
Sugarcane usually grows in tropical and temperate regions of the world. India is one of the world’s largest producers of sugarcane, after Brazil. Sugarcane juice is derived from the sugarcane plant. It is also the major source of white table sugar and processed sugar.
Table of Contents
- Health benefits of sugarcane juice
Sugarcane juice nutrition
It is rich in antioxidants, like flavonoids and polyphenolic, which help to fight infections and boost immunity. Sugarcane juice is rich in iron, magnesium, potassium, calcium and other electrolytes that protect you from dehydration. It is used as a natural remedy to cure the common cold and other infections. It also fights fever as it boosts the body’s protein levels.
Health benefits of sugarcane juice
You will get the following health benefits when you drink a glass of sugarcane juice regularly.
It works as an instant energy booster because it contains natural sugar, that regulates the glucose level in your body. Sugarcane juice is an excellent natural choice to energize yourself and stay away from dehydration during summer.
Lower Cholesterol Levels
According to research, drinking raw sugarcane juice can help to lower overall cholesterol levels, both LDL cholesterol and triglycerides. Further, it helps to protect your heart and prevent cardiovascular disease as you age.
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Normal Blood Pressure
As I mentioned earlier, it is a rich source of potassium that is able to reduce the strain and tension in blood vessels and arteries. Thus sugarcane juice effectively lowers blood pressure and reduces your risk of atherosclerosis, heart attacks, and strokes.
Boost the Immune System
Sugarcane is a rich source of vitamin C and antioxidants that keep your immune system stronger. It reduces infections in the liver, respiratory tracts, and stomach. It protects you against jaundice disease.
If you are suffering from digestive problems, then drinking sugarcane juice is beneficial for you. The laxative qualities in the juice heal inflammation in the gut and relieve you from constipation, bloating and cramps. Sugarcane juice also consists of potassium that balances the pH levels of the stomach.
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Improve Bone Density
Drinking a glass of sugarcane juice improves calcium, iron, potassium, magnesium and manganese levels in the body, which strengthens your bones. It helps to prevent the development of osteoporosis.
Prevent Kidney Stones
Due to the diuretic properties of sugarcane juice, it lowers the occurrence of urinary tract infections and reduces the risk of developing kidney stones. Essentially, this juice detoxifies the body and ensures the proper functioning of the kidneys.
Sugarcane juice for skin
Sugarcane juice contains one of the important antioxidants known as glycolic acid. It helps to improve your skin by cleaning skin inflammation and infections. It also reduces the signs of aging as well as skin discoloration, wrinkles, scars, and blemishes.
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Sugarcane juice for weight loss
The alkaline nature of this sugarcane juice helps to create the ideal environment for people who want to reduce weight. The high natural sugar content provides a great amount of energy, which increases activity and stimulates more calorie-burning. This way it can reduce weight drastically.
These are the main benefits of drinking fresh sugarcane juice. Additionally, it helps to remove mouth bad odor, improves skin and protects you from cancer. I think these are enough reasons to drink sugarcane juice every day.
Side effects of Sugarcane Juice
There are several side effect you may experience when you consume an excessive amount of sugarcane juice, you may experience,
- Stomach upset
How much juice you can drink
As I mentioned earlier, an overdose may give you some side effects. As per my opinion, only 1 glass of fresh juice per day is enough to derive most of the sugarcane juice benefits.
Finally, don’t forget to add a lemon slice in the fresh juice. This will enhance the taste as well as offer vitamin C.
I think this way sugarcane juice helps to improve your health. and you can feel fresh and energetic during the summer season if you drink it every day.
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So here is my opinion in favor of drinking Sugarcane juice to get maximum benefits for your health, especially in the summer season. I like to drink sugarcane juice instead of a carbonated drink.