banana and avocado benefits: What benefits you will get when you eat banana and avocado? If you are looking to improve overall health and protect yourself against various diseases, then bananas and avocados are great options for you.
Both of them offer a few amazing benefits due to their nutrients. Ranging from Boosting the immune system, Controls blood pressure and Anti-aging benefits.
Here, I’ll share the benefits of consuming Banana Mixed with Avocado. These mixtures can offer special benefits that can cure many diseases. To know its complete details, and a simple recipe to prepare it – please keep watching the video until the end.
Banana and avocado both are very popular among health-conscious people. Both are nutrient-dense and are known as superfoods. They are loaded with many healthy vitamins, minerals, and other nutrients.
The avocado contains a good amount of vitamins A, E, and K, which help our body to function properly. The most important thing is it contains monounsaturated fats. It does help your heart and brain. Regular consumption of avocado boosts your brain.
In addition, avocado contains water-soluble vitamins such as B and C. plus it contains a high amount of protein, which is usually not found in many fruits.
On the side, the banana is consumed for its unique health benefits since ancient times. It is a rich source of potassium and fiber, which improve your digestion. Since bananas have a low GI carbohydrate with many nutrients, which boosts your energy. Further, banana is loaded with Vitamin B6, Magnesium, and Vitamin C.
Banana and avocado benefits
When both combined together and are consumed they become a nutritional powerhouse.
Now, let’s reveal all the health benefits of Eating Banana Mixed with Avocado.
High in antioxidants.
Banana and avocado mixture offer powerful antioxidants that promote your health. It helps to eliminate inflammation in the body and protect our eyes.
As banana contains several potent antioxidants including catechins and vitamin C. These can reduce inflammation, prevent degenerative diseases, and protect you from free radical’s effects.
Avocados are also loaded with their own potent and unique antioxidants, that’s known as lutein and zeaxanthin. Both are also important for eye health and reducing macular degeneration.
Good for digestive health.
Consuming Bananas and avocados mixture can help to improve overall digestive health. Avocados are healthy for our digestive system. As they contain both soluble and insoluble fiber.
The soluble fiber in avocados can help good bacteria in the gut to thrive while also promoting regularity, reducing constipation symptoms, and increasing nutrient uptake.
Banana is also a source of dietary fiber, and even more importantly, contains two types of unique fiber known as pectin and resistant starch. It will helpful for good bacteria in the gut to thrive. Ultimately it helps to relieve inflammation and digestive ailments.
Helps in weight loss.
If you want to weight loss and proper weight management then eating bananas mixed with avocado can help a lot. Avocados contain fiber and healthy fat content, which can reduce hunger and promote satiety.
Bananas can also help with weight loss when consumed in moderation. Again it contains good amounts of fiber and it’s very nutritious which can help u to feel more full. Be sure to consume this mixture in moderation.
Improve Heart Health
Consuming bananas mixed with avocado can also help to improve heart health. It reduces many risk factors associated with heart disease. Both are packed with potassium, which is a very heart-healthy nutrient.
As per the study, when potassium is consumed it can help to regulate and lower blood pressure while significantly lowering the risk of heart disease. Also, both contains magnesium and fiber which promotes the health of our cardiovascular system.
Especially avocados are packed with monounsaturated fatty acids and oleic acid, which reduce the risks associated with heart disease.
Banana and avocado for Eye Health
Consuming a mixture of banana and avocado can help to protect our eyes. This mixture contains powerful antioxidants which eliminate inflammation in the body and improve vision.
Avocados contain their own potent and unique antioxidants. This includes lutein and zeaxanthin, both of which are important for eye health and reducing macular degeneration.
Further, avocado will help with the absorption of these important antioxidants.
Bananas are also loaded with several potent antioxidants including catechins and vitamin C. These healthy antioxidants can prevent degenerative diseases and eliminate free radicals from the body.
Recipe of avocado and banana smoothie
After knowing the Benefits of consuming Banana Mixed with Avocado. Now, let’s take a look at the preparation method of this mixture and how to consume it.
The easiest way to consume these two healthy foods is just to prepare a smoothie.
For that, you will need,
- 1 medium-size banana,
- a quarter of a ripe avocado,
- a handful of washed spinach, and
- one cup of water.
Simply place all of the ingredients into a blender, and make a delicious smoothie.
Now let me know,
Are you going to try this combination?