Does eating fruit helps to lower blood glucose. In this video, I will share one fruit to reduce blood sugar levels significantly. According to recent research list of food helps to regulate blood sugar.
Nowadays many people suffer from problems of high blood sugar levels. Over time this can lead to many serious illnesses. Such as diabetes, weight gain, obesity, nerve damage, and insulin resistance.
But did you know that certain foods and drinks can lower glucose levels in the blood, while others can raise it slightly?
High blood sugar caused due to eating too many grains, junk foods, and processed carbohydrates. You can also take care of symptoms of high blood sugar. Because this leads to diabetes, high blood pressure, or other conditions.
But the good news is that there are many natural ways to reduce blood sugar levels fast. The research found that certain foods and drinks can actively lower glucose levels in the blood, while many others foods can increase it slightly.
Fruit to reduce blood sugar
You’ve probably heard that eating an apple a day, may keep the doctor, or dentist away.
Apple is fruit to reduce blood sugar
According to a study published in the International Journal of Pharma, and BioSciences, How eating an apple a day affected people, who have high blood levels. This scientific study was conducted, with Less than 100 people with this disease.
They were divided into two groups, in the first group, the participants ate an apple a day, while the second group didn’t eat apples.
At the beginning of the study, the sugar, and lipid levels were measured. And after four weeks, both levels were also measured again.
At the end of four weeks, – The researchers found that, eating an apple a day, a significant drop in fasting blood sugar levels in all ages and gender of group one.
Not only that, but researchers also noticed that Bad LDL cholesterol and fat levels were also reduced.
This may surprise you, right!
Apple Cider Vinegar to reduce blood sugar
Furthermore, Apple cider vinegar has also offered the same benefit as fruit.
Apple cider vinegar is a type of vinegar made from fermented apple juice. It has a sour, acidic taste. And it is commonly used for various culinary purposes and as a natural cleaning product.
Recent studies have shown that apple cider vinegar can help also lower blood sugar levels. It showed that people who took apple cider vinegar with a high-carb meal had lower blood sugar levels than those who didn’t take it.
Another study found that, taking vinegar before bedtime helped reduce fasting blood sugar levels in people with diabetes.
A study published in Diabetes Care found that consuming apple cider vinegar may help reduce blood sugar levels. The study participants took either a placebo or a vinegar supplement before eating a high-carb meal. The vinegar group had lower blood sugar levels after the meal than the placebo group. The researchers suggest that vinegar may help slow the digestion of carbohydrates, which can help regulate blood sugar levels.
It is a simple, natural way to help keep your blood sugar levels in check. Vinegar can also help to control cravings.
But, how do you use apple cider vinegar to get these benefits?
How to Use?
First, you can commonly use it as a salad dressing, or just mix it with some water and drink it.
To use apple cider vinegar for lowering blood sugar, simply add one tablespoon of vinegar to a glass of water, and drink it before meals. Just 1 to 2 tablespoons of ACV is recommended for daily use, not more than that.
But, if you like to follow simple things, then just eat an apple a day, that manages diabetes and blood sugar levels. It can also help to reduce your cholesterol levels, which keeps a doctor away.
Would you like to eat the apple, after knowing these hidden benefits?