Having high blood sugar is a major concern for many people. This is because most of us eat much higher amounts of processed and artificial foods. Here I’ll explain about 7 herbs that lower blood sugar naturally.
Due to changes in eating habits, millions of people suffer from high blood sugar.
If you ignore it then blood sugar levels increase the risk of diabetes, cardiovascular diseases, kidney failure, loss of vision, and damage to other internal organs. But the good news is you can control your blood sugar level by making changes to your diet.
It occurs when excess glucose builds up in the bloodstream. This situation is also known as hyperglycemia. It is caused by eating too many grains, junk foods, and processed carbohydrates.
Elevated blood sugar is a major concern and can affect people with both type 1 and type 2 diabetes.
Over time this can lead to weight gain, nerve damage, insulin resistance, wrinkles, dry eyes, pimples, kidney disease, and many more illnesses.
Many risk factors are associated with high blood sugar that is out of your control, such as age, family history, gender, and race.
But still, some factors like exercise and diet help to control easily, even without medication.
For your reference, here are some useful herbs that help to lower blood sugar.
Herbs that lower blood sugar
1. Bitter Melon.
For centuries, people throughout the world, have used bitter melon in food and as medicine. It is also known as Karela or Bitter gourd.
It has an extremely bitter taste, and its shape resembles an “uneven” cucumber.
Research suggests that bitter melon may help to manage diabetes. It contains substances that suppress the appetite, and decrease blood sugar levels. In this way, it acts similarly to insulin. It also cleanses the liver and protects against cancer.
You can take the bitter melon extract in pill form, or eat fresh fruit.
2. Aloe vera.
Many of you are already aware of aloe vera’s benefits for the skin. But it may surprise you, it also includes slowing the progress of type 2 diabetes.
According to one review, published in 2013, aloe vera might help protect and repair the beta cells in the pancreas, that produce insulin. It protects you against diabetic kidney disease, depression, and anxiety by reducing oxidative stress.
For that add, the fresh aloe vera juiced pulp to a drink, such as a smoothie, or take it as a supplement in form of capsules. You should avoid ingesting ready-made aloe vera for skin-care products.
3. Insulin Plant.
You might not have known this, but there’s a plant considered effective for treating diabetes, and it’s called the insulin plant. It is one of the world’s most exciting natural blood sugar regulators.
Commonly its leaves are being widely used for their anti-hyperglycemic and anti-diabetic properties.
The leaves are also used for the treatment of rheumatism, abscesses, and as an activator of blood circulation.
In addition to controlling blood sugar levels, this plant has diuretic, antimicrobial, antioxidant, and anti-cancer properties.
4. Fenugreek seed.
Including fenugreek in your diet may help to lower blood sugar levels. This is because it contains fibers and chemicals, which help slow down the digestion of carbohydrates and sugar.
Researchers found that taking the 5 grams of fenugreek seed powder leads to a reduction in blood sugar resulting from increased insulin levels. They also found that the preparation lead to reduced cholesterol levels.
You can use fenugreek as an herb in cooking. Grind the seeds into a powder and consume it. Further, you can Add it to warm water, and drink it.
5. Neem Leaves.
The neem tree has been an integral part of Indian and Chinese medicine since time immemorial. Almost every part of this tree has been used traditionally for a variety of treatments. Leaf of neem is an effective remedy for treating diabetes which may help manage blood sugar levels.
Neem leaves are loaded with flavonoids, triterpenoid, and anti-viral compounds, which ensure there is no surge in glucose. You can consume neem leaf juice or just chew a few neem leaves.
6. Okra.
Okra is well known for managing blood sugar levels effectively. Its seeds are used as a natural remedy to treat diabetes due to their potent blood-sugar-lowering properties.
The best way to get the benefits of okra is by soaking some okra in water and then drinking it.
All that needs to be done is to cut the ends of 4 okra and then dip them in a glass of water overnight.
The next morning, drink the water.
7. Cinnamon.
Cinnamon helps to lower blood sugar levels in the body by triggering insulin activity. Studies found that it helps in reducing oxidative stress. Which plays an important role in lowering blood sugar levels in cases of type-2 diabetes.
You can add cinnamon to tea, smoothies, and desserts. Add half a teaspoon of cinnamon powder to a cup of warm water and drink it daily.
8. Curry leaves.
Curry leaves also help in managing blood sugar levels. It will reduce insulin sensitivity in your body. Curry leaves also lower blood glucose levels. Chew on the curry leaves, or you can add them to your favorite dishes and salads.
9. Mango Leaves.
This remedy is very popular among diabetic people. It helps to treat type 2 diabetes and reduce blood glucose. You can boil mango leaves into herbal teas for fast results.
Preparing tea with fresh mango leaves works magically for people with high blood sugar. Boil a few mango leaves for at least 15 minutes and strain. Drink this tea on an empty stomach.
All these herbs help to reduce blood sugar naturally.
Lastly, if you are suffering from the following signs, then you may have a high blood sugar problem.
If you experience dry skin, Headaches, Feel Hungrier Than Usual and Increased thirst.
Further, Frequent urination and Feeling Tiredness also indicate this problem.
Here’s how… Check out – 10 symptoms of High Blood Sugar that never be ignored.
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