High blood pressure: 5 Effective home remedies to lower it
What is high blood pressure? How to treat high BP with natural ingredients? We are listing 5 proven home remedies for high blood pressure. High blood pressure is commonly known as hypertension. Many doctors believe that this disease is a silent killer. It is one of the most common factors that can lead to several serious health problems, such as stroke, kidney failure, and heart attack.
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High blood pressure symptoms
This disease does not have any clear and identifiable symptoms but certain signs indicate that you may have a problem of high bp. It is estimated that about one in three adults in the United States suffers from this disease. Because of that reason, it is very important to check your blood pressure frequently.
Consult your doctor when you see that your blood pressure is higher than the normal level. The medication can be prescribed for any serious cases of this disease. However, there are some natural ways that can be used to treat people with high blood pressure. People can easily treat this disease with many different natural foods and lifestyle changes.
Causes of high blood pressure
Currently, the exact causes of high blood pressure are not known. However, there are several factors and conditions may play a role in its development, including:
- Too much salt in the diet
- Lack of physical activity
- Being overweight or obese
- Too much alcohol consumption (more than 1 to 2 drinks per day)
- Chronic kidney disease
- Older age
- Adrenal and thyroid disorders
- A family history of high blood pressure.
It is very important to maintain your weight because obesity can be the most common factor leading to high blood pressure.
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Natural Remedies For High Blood Pressure
There are a lot of home remedies that can be used to treat people with high blood pressure effectively. Many people love to use natural treatments because they are made from natural ingredients. Thus that does not contain any dangerous chemical substance. Because of that reason, it is recommended to find the best natural home remedies for treating high blood pressure problems. Here are some of those effective natural remedies for high blood pressure that you can use from your own house.
1. Celery for high blood pressure
There are many studies showing that celery is an important ingredient that can help you lower your blood pressure. It contains several active ingredients that are good to make you relaxed. This ingredient can also dilate any muscles around your arteries. Because of that reason, celery is used as the best natural treatments that can be used to regulate your blood pressure. Consume a few stalks of celery every day in order to help you reduce your blood pressure significantly.
2. use Garlic to treat high bp:
It is an effective ingredient for reducing high blood pressure. There is no exact reason why garlic can reduce our blood pressure. However, many doctors recommend the consumption of a single clove of garlic every day in order to improve our health and reduce blood pressure. Garlic is also known as the best ingredient to reduce cholesterol levels. You can consume garlic either fresh or in the capsule form. Consuming garlic regularly is an effective way to reduce your risk of getting heart disease.
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3. consume Potassium-rich foods:
Many doctors believe that consuming foods with a high amount of potassium is very important to reduce blood pressure. There are many different types of foods that contain a high amount of potassium, for example, bananas, spinach, zucchini, and oranges. However, you have to be very careful when consuming this ingredient. You should not consume potassium-rich foods when you are under medical treatment to treat your kidney failure. Make sure that you consult your doctor before consuming this home remedy.
4. Black seed oil for lower your blood pressure:
Black seed oil is another ingredient that can help you improve your overall health. It has several active ingredients that are good to lower your blood pressure. In order to lower your blood pressure, you can simply take one teaspoon of black seed oil every day. It can be mixed with any other products, such as juice or tea, especially if you do not like the taste of the raw black seed oil. So it becomes a better choice as home remedies for high blood pressure.
5. Gingko Biloba for better blood circulation:
Gingko Biloba is another effective herb that can help you increase the blood circulation in your body. If you have good blood circulation, your blood pressure can be reduced effectively. It works by dilating our blood vessels. In order to get the maximum benefits of this ingredient, you need to take at least 120 mg of Gingko Biloba extract every day before your meals.
In this post, you have gone through with the 5 proven home remedies for high blood pressure. All these are easy and simple home remedies to treat the high BP problem. Please share this post with your friends and known ones so that they can also get knowledge of this simple method to lower the blood pressure and its symptoms.
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