In this article, I’m going to share a list of the best foods that cleanse and detox your liver naturally.
Unfortunately, these days we’re exposed to so many different toxins hence there’s a lot of pressure on the liver. That can lead to various sorts of health problems like poor digestion, weight gain, mood swings, and more.
To avoid further health problems, you should maintain your liver health. There are some really awesome ways to detoxify your liver naturally without any side effects.
The liver is one of the most important organs in our bodies. Because it produces enzymes that help break down toxins from food. Further, they can be excreted out through urine or sweat.
The liver is one of the largest organs in the human body. It’s like a factory that produces enzymes, hormones, and cholesterol to keep us healthy. It also removes toxins from your body through bile or urine.
In fact, it has 500 different functions: Among them few important functions for the liver as under:
- Destruction of old red blood cells.
- Removing toxins from the bloodstream such as bilirubin, ammonia
- Breaking down and metabolizing alcohol and medications.
- Producing essential proteins and cholesterol.
- Processing nutrients absorbed by the intestines.
- Produces essential chemicals to help the blood clot properly.
- Regulating blood composition to balance protein, fat, and sugar.
- Storing of minerals, iron, and Vitamin A.
Problems with the liver are almost always linked to poor diet and chronic stress. In case of any problem with liver health, you can notice few symptoms that tell you, your liver isn’t working efficiently.
Signs of liver problem
- Acid reflux and heartburn,
- Poor appetite
- Bloating and gas
- Excessive sweating
- Inability to lose weight
- Dark urine
- Skin and/or eyes that are yellowish (a symptom of jaundice)
- Moodiness, anxiousness, or depression
- Chronic fatigue
Your liver needs special foods to stay healthy and function at its peak performance level. Many foods can cleanse and detox the liver naturally. Here are 15 foods that cleanse and detox your liver naturally.
Foods that cleanse the liver naturally
Let’s check out the best foods that detoxify the liver and keep you healthy.
Beetroots are rich in antioxidants that help protect the liver from oxidative damage and inflammation. Beet leaves can be eaten in salad and also have similar health benefits. They are rich in Vitamin B and potassium that help to balance blood sugars and regulate hormones.
Garlic is a very common superfood that will do amazing things for your health. One of the best benefits that help to detoxify the liver. The garlic bulb is rich in selenium and sulfur, which supports liver function. It activates liver detox enzymes that eliminating the toxins from the body.
Turmeric is another common spice that we commonly used in our stir-fries soups and curries. It contains curcumin, which is an active compound that helps to heal liver cells.
Further, it also helps the liver producing bile and cleanses heavy metals. It also controls obesity and heart disease.
4. Cruciferous Vegetables.
Vegetables including Cabbage, broccoli, cauliflower, and Brussels sprouts are known for their high fiber content. And fiber-rich diet will help to increase the liver’s natural detoxification enzymes.
Cruciferous vegetables also contain a compound called indole, which is shown to help fight or prevent fatty liver disease.
Adding nuts to the diet is also associated with improved liver enzyme levels. They are packed with nutrients including the antioxidant, vitamin E, which all are effectively reduced fatty liver disease.
For that, you can include nuts like almonds, walnuts, pine nuts, and sunflower seeds in your diet. Because they are rich in glutathione and omega 3 fatty acids that support liver cleansing naturally.
6. Olive oil and liver health.
Several recent studies found that regular consumption of olive oil can decrease fat accumulation in the liver. Fat accumulation in the liver is the initial stage of liver disease.
Therefore, olive oil offers positive effects on your liver health. Further, it also improved insulin sensitivity and improved blood levels of liver enzymes. So make it a valuable part of a healthy diet.
7. Fatty fish.
Fatty fish are good sources of omega-3 fatty acids, which have many benefits for the liver. It reduces inflammation in your body and lowers the risk of many diseases.
Research suggests that omega-3 fatty acids prevent the build-up of excess fats and maintain enzymes levels in the liver.
If you are someone who loves seafood, ensure that you add fresh tuna, sardines, and mackerel to your diet.
8. Grapes for liver cleanse.
Eating Grapes, especially red and purple grapes, can protect the liver from damage. They contain a variety of beneficial plant compounds, which have a number of health benefits.
These fruits are also rich in Vitamin C, which is shown to prevent fat build-up in the liver. It increases antioxidant levels and fights inflammation which can benefit the liver.
9. Oatmeal and Grains
Eating fiber-rich foods like oatmeal and grains can also help improve liver function. Also, oats are rich in antioxidants, which can reduce the negative impact of free radicals on your liver.
According to studies fiber can slow the death of liver cells, and it can also speed up recovery from some types of liver damage.
10. Egg yolk.
Eat two to three eggs per day to help heal and detox your liver. Eggs are rich in choline which helps your body to clean out fat from the liver by producing more bile. They also contain vitamin B for detoxification.
This food is rich in the antioxidant vitamin E. In addition to foods that cleanse the liver naturally, they also provide heart-healthy fats. Avocado is the main ingredient for salads and sandwiches with added greens and veggies.
Optionally, You can add fresh mint or cilantro to add flavor and get more health benefits from your foods. Try using them regularly as an ingredient in many foods.
Papaya contains special enzymes known as papain that cleanse the liver naturally. They help to break down proteins and relieve inflammation throughout the body, including within the digestive tract.
Papaya can be eaten daily for breakfast on its own or with yogurt or eggs to make it a nutrient-dense meal idea.
13. Asparagus for liver cleanse
This food helps to detox the liver naturally is high in glutathione and Vitamin C. These nutrients help protect against free radicals in foods high in fat content when they come from animal products like meat and dairy products.
Eating sulfur-rich foods like onions, shallots, and green onions can help the liver to function properly. You can consume this food raw in salads, or add them to a meal to enhance the flavor. This helps to detox the liver when you consume regularly.
Adding Sardines to your lunch instead of a sandwich can make a big difference to your liver health. The omega-3s found in sardines can stimulate bile in the liver. That removes accumulated fat from the body and protects the gallbladder.
Apart from adding these liver cleansing foods to your diet, you can also follow few tips that protect your liver health.
Tips for keeping your liver healthy
- Maintaining a proper weight
- Do exercising regularly
- Avoiding toxins including some medicines, pesticides, and chemicals found in certain foods.
- Drink plenty of water every day – drink at least 8 glasses per day. (This is the simplest but the most powerful solution that helps your liver function properly and also flushes toxins from the body.)
- Limit alcohol consumption – 1 drink per day for women and 2 for men is fine but no more.
- Eat liver-friendly supplements – take cod liver oil, milk thistle and zinc.
Conclusion on liver cleansing foods
These are the best foods that will detoxify your liver and offer a natural solution to common health problems. I hope you enjoyed this list, and please let me know what you think in the comments below!
Which foods are good for liver health?
Foods rich in antioxidants like beetroot, Olive oil, and Cruciferous Vegetables help to cleanse the liver naturally.
What are signs your liver is bad?
In case of any problem with liver health, you feel symptoms including heartburn, Dark urine, Bloating and gas, and Pain in your upper right abdomen
Is onion good for the liver?
Onion provides a sulfur compound that can help the liver to function properly.
What is the function of the liver in body?
It’s associate with 500 different functions in the body. The primary function of the liver is to get rid of toxins that the body produces on a daily basis. It produces enzymes, hormones, and cholesterol to keep us healthy.