How to treat viral infection cough? This post, listed effective natural remedies for cough due to Viral Infection. There are several medicines available to treat the problem but prefer natural remedies to avoid chemicals and their side effects.
Overview of a cough:
A cough is caused by a viral infection. You may recover from a cold but a post-viral cough may remain due to viruses in the airways. We have to depend on our natural body defense to fight harmful microbes at all times. Natural remedies for cough can also help to fight viruses. There are 2 types of cough
- A dry cough (non-productive) means you are having a cough that doesn’t produce any thick mucus (phlegm).
- A chesty cough (productive) is caused by thick mucus produced whenever you cough to clear your airways.
If you have a chesty cough, you need to avoid mucus-producing foods. Such as dairy products, sugary foods, and soft drinks. Here are some of the natural remedies for cough that can help you to get cured naturally.
4 Natural Remedies For Cough
Known as a superfood because of its powerful medicinal properties. Honey helps the entire human body to fight infections and heal wounds. Organic pure honey has effective antimicrobial properties which promote bronchial mucus elimination and clear the respiratory tract.
Traditional and modern medical experts recommend honey as a home remedy for a cough. Products from the grocery stores contain added dextrose and glucose, even though the label says 100%, pure honey. Buy organic raw honey directly from the beekeepers or bee farmers. NEVER give honey to babies below 1 year old.
Add 1 teaspoon of honey to 1/2 cup of warm water and drink every 6 hours. Hot water may destroy some of the natural enzymes. You can take it as it is or can make a drink by adding lemon juice.
- Squeeze 1/2 lemon
- Pour lemon juice into a cup of warm water.
- Add 2 teaspoons of honey
- Mix well with a spoon
Take this drink at least 3 times a day. You can dilute the drink if you want to.
You May Also Like: Effective home treatment for a cough
Ginger Roots for cough
Ginger has many medicinal properties to cure many other illnesses. Commonly used in the natural remedies for cough and flu. It also gets rid of wind in your stomach as well. Ginger tea with honey helps to lose and remove the congestion naturally. One of the most effective natural remedies to treat a cough is the combination of honey, lemon, and ginger. In addition, it even helps to reduce body weight.
- Make a cup of plain hot tea (8 oz)
- Add 1 teaspoon of ginger extract – juice.
- 1 tablespoon of lemon juice
- 1 tablespoon of honey.
- Mix them well and enjoy the drink.
Drink at least 3 times a day. You can take this drink regularly for general health even though you are not suffering from a cough.
Turmeric (Curcuma Longa)
The turmeric plant is widely used in Middle Eastern and South Asia as a cooking ingredient mainly because of its color. In India, turmeric is used as a natural remedy for the treatment of various ailments including chronic coughs. Turmeric has powerful natural antiseptic and medicinal properties.
- Crush ½ inch of fresh turmeric
- Add to 8 oz of fresh milk.
- Bring it to almost boil and heat up for 10 minutes.
- Strain the turmeric and allow 5 minutes of cooling before drinking.
Warm Water for cough
Consume plenty of plain or warm water because water can help to loosen the phlegm and clear your passageways. It will also help to prevent dehydration due to the production of mucus. Dehydration can cause other health problems such as breathing difficulties, irregular heartbeat, dizziness, irritability, and headaches. Avoid these problems by drinking 8 oz of warm water every 2 hours.
You May Also Like To Read: Health Benefits of drinking hot water in Morning
Finally, In this post, you have gone through with the effective natural remedies for cough and cold. All these remedies are simple and easy to use and it has no side effect. Please share this post with your friends and known ones so that they can also get knowledge of these natural remedies to get rid of the cough problem.
Image Credit: Pixabay