What is a cough? And how to treat a cough with natural remedies? In this post, listing 5 effective home remedies for cough.
What is a Cough?
A cough is a common condition that can happen to most people. It usually occurs when there is irritation or inflammation in the throat, lungs, bronchial tubes, or larynx. There are two common types of coughs, dry and congested.
A congested cough usually occurs when you have a cold. It is often accompanied by the other symptoms, such as stuffy nose and sore throat problem.
A dry cough usually occurs without any phlegm.
A common cause of a cough
There are many factors affecting a cough. In most cases, a congested cough can be caused by several factors, such as flu, cold, sinus infection, or bronchitis. During this situation, you have to wait for 7 – 10 days until your immune system fights against the infection. It is important to find the best home remedies that can improve your immune system in order to shorten the period of your cough. A good home remedy can also help you reduce the thickness of the mucus, so you are able to recover quickly.
A dry cough can happen because of the pollution, dust, asthma, or smoking habit. Rapid temperature change can lead to a dry cough. If this is the case, you have to moisturize your throat by consuming warm fluids that can help you soothe your mucus membrane. If you have a prolonged cough, or if your cough contains blood, you need to visit your doctor as soon as possible.
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Effective Home Remedies for Cough
There are many home remedies and natural treatments to treat your cough. Here are some of those natural effective home remedies for cough treatments.
Drinking a lot of fluid
This action is very effective to help you relieve from your cough because fluids can make the mucus easy to cough up. It is recommended for you to drink warm water or liquids at room temperature. You need to avoid any beverages with alcohol or caffeine. Those two ingredients are diuretics. It means that they can cause you to urinate frequently and lose a lot of fluids.
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Aromatherapy and Steam for a Cough
This is a simple home remedy and natural treatment to moisten your throat. This option is perfect for people who want to loosen the mucus inside their throat. You can also inhale the warm steam in order to reduce your cough symptoms. Try to inhale the steam for 5 – 10 minutes several times in a day. Steam and aromatherapy are very effective to reduce the thickness of your mucus and reduce your cough symptoms. You can also add several drops of some essential oils as the best treatment for your cough. There is some effective oils that you can use to reduce your cough, for example, Peppermint oil and Thyme essential oil.
During the winter season, a humidifier is a perfect tool that you can use to thin your mucus. Mucus is the main factor causing any cough problems. It is recommended to use the humidifier while you are sleeping at night. It is important to clean the humidifier frequently in order to prevent any bacterial infection building up in this equipment. A humidifier is needed to moisturize the air inside your house. In order to get relieved from your cough, you need to keep the air moist.
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Some foods for reducing your cough
There are some foods that are effective to reduce your cough. Some people believe that some foods, such as horseradish, chili peppers, and any other spicy foods, are effective to loosen the mucus inside their throat. You also need to avoid any foods, such as meat, fried foods, and dairy products. All of those foods can lead to the production of extra mucus inside your throat. You also need to consume foods that contain a high amount of vitamin A, C, and E. These vitamins are very important for your body because they are able to improve your immune system.
Garlic and honey
Those two ingredients are very effective to help you relieve your coughing problems. You need to have 3 – 4 cloves of garlic. Then, you have to peel the cloves and cut them into smaller pieces. You can mix all of those pieces with a glass of honey. It is recommended to let the mixture sit for at least 10 hours. You need to take 1 teaspoon of the solution at least twice a day. This mixture is very effective to soothe your coughing problems. It is a very effective home remedy for a cough and cold.
In this post, you have gone through with the effective home remedies for cough and cold. All these are simple and easy home remedies to treat a cough natural way. Please share this post with your friends and known ones so that they can also get the knowledge of this simple remedies to get rid of the cough problem.
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