Low iron levels symptoms: If you become breathless after doing regular activities like walking, brushing your teeth, then you have an iron deficiency problem.
Iron is one of the essential minerals that your body requires to function optimally. This mineral is responsible for producing red blood cells. The human body requires iron to make a protein called hemoglobin, which is found in red blood cells.
Hemoglobin helps carry oxygen throughout the body. In fact, 70% of the iron consumed by you is utilized for this purpose only. Due to this reason, your body requires the proper level of iron.
Iron level range chart
To check the iron level in your body need to do a CBC (complete blood count) test. For your reference below table show Normal serum Iron Range and hemoglobin range.
|Age / Gender||Normal serum Iron Range||Normal hemoglobin range|
|Adult males||55 – 160 µg/dL||13.5 – 17.5 g/dL|
|Adult females||40 – 155 µg/dL||12.0 – 15.5 g/dL|
Iron deficiency causes
One of the main causes of iron deficiency is people not getting enough nutrients from their diet. The reason behind it they love to eat unhealthy food. While many health concerns people restrictive their diets and avoids certain foods that cause iron deficiency too.
Most of the woman suffer from low iron levels because of their monthly blood loss through the menstrual cycle. The woman also needs more iron while they are pregnant. Hence they need to increase the iron intake.
Men and post-menopausal women may have also low iron levels symptoms if they suffer from a gastrointestinal problem such as peptic ulcers that cause blood loss through their gut.
Whatever reason for the low level of iron in your body but you may suffer from various health issues that can affect your life.
Symptoms of low iron levels
The following are the important signs of low iron, which you will notice in case of iron deficiency.
Feeling very tired is one of the most common symptoms of low iron. It’s affecting more than half of those people who are deficient in iron. The reason behind it, less oxygen reaches your tissues and muscles, depriving them of energy.
In addition, your heart needs to work harder to move forward more oxygen-rich blood around your body, which can make you tired.
Pale skin and nail
Due to low iron, your hemoglobin levels decrease; this is responsible for the red color of your blood. That’s why your skin and nail can lose its natural rosy color and you get the pale nail and skin.
Shortness of Breath:
Hemoglobin enables your red blood cells to carry oxygen around the body. When hemoglobin is low in your body, the oxygen levels will also below. So the body is not able to transport required oxygen to muscles and tissues for normal activities, such as walking.
As a result, your breathing rate will increase, as your body tries to get more oxygen. Therefore, shortness of breath is commonly found in an iron-deficient person.
Headaches and Dizziness:
Headaches and dizziness could be symptoms of low iron. The lack of hemoglobin means not enough oxygen reaches the brain, that causing its blood vessels to swell, causing pressure and headaches.
Cold hands and feet:
A low level of iron means less oxygen is being delivered to the hands and feet. Some people may feel the cold more easily in general, or have cold hands and feet.
Pale Yellow or White Insides Lower Eyelid:
The insides of your lower eyelids are usually pink or red in color because of healthy blood flow. But in the case of iron deficiency, this area becomes pale yellow or white due to less blood flow throughout the body.
Irregular Heart Palpitations:
If your red blood cells do not have enough hemoglobin, they cannot adequately oxygenate your body. This increases the workload of your heart, so your heart has to pump extra fast, to cope up with the increased demand for oxygen, which leads to irregular palpitations.
Dry Skin and Increased Hair Fall:
When your body is under an oxygen crisis, it immediately shunts all the blood to the vital organs, cut off supply to the less-important parts like the skin and hair follicles. And since your blood also carries nutrients with it along with oxygen, this reduced blood supply soon manifests as dry skin and increased hair fall.
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If you feel any of the signs talks to your doctor, which may need to conduct a few tests. When your doctor confirms you have a low level of iron, just increase iron intake from your diet. Maybe your doctor suggests an iron supplement too.
You can visit this post for Iron-rich vegetarian food list
I hope this article of low iron levels symptoms will help to diagnose the problem at the early stage.
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