Iron rich foods for vegetarian: 10 best vegans food for better health

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In this post, I will share the best iron rich foods for vegetarian, to improve overall health. All the nutrient, vitamin and mineral are very important to stay fit. Iron-rich food can give you an energy boost like no other.

Iron is a really important nutrient for your health. Normally iron we getting from foods we eat, and this mineral is very important for us. Its main works to produce hemoglobin in your red blood cells which carry oxygen for your entire organ system.

In case of the low iron level, your body cannot produce require hemoglobin, and as a result, all your important organs not getting enough oxygen so you feel lethargic and lack of energy. sometimes shortness of breath, headaches, irritability, dizziness or anemia.

Extreme low level of iron may cause to anemia which is a huge problem in all over the world, especially in infants, young adults, and pregnant women.

There is 2 type of dietary iron normally we found. One is heme iron (non-vegetarian) is found in meat, fish, and poultry. And second is Non-heme iron is found in plant-based foods such as vegetables, fruits, and nuts.
Check Below superfood list that you should consider in your daily diet.

10 iron rich foods for vegetarian

Spinach for iron:

Spinach is types of green leafy vegetable which is a rich source of iron. As it contains vitamins, fiber, iron and many other nutrients that improve your overall health. If you want to see the positive effects on your health, then you should include it in your daily diet.

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Brussels sprouts:

Brussels sprouts contain vitamins, folate, fiber, iron and many other nutrients which will keep you healthy, it helps in preventing fatigue as well as protects you from harmful diseases such as anemia. So brussels sprouts are the best choice as iron-rich foods.

raisins for iron

Eat Raisins:

Raisins are dry fruits which contain a high amount of iron. You should add them to yogurt, salads and any other dish you like. It also contains vitamin C which will improve your eyesight and also make the process of absorbing iron easier for your body.

Soybeans for red blood cells:

Soybeans are the best source of iron, protein, fiber and unsaturated fat. You should boil 1 cup of soybeans and consume it on a regular basis. It helps in the proper development of your muscles as well as increases the production of red blood cells.

brown rice for iron deficiency

Brown rice:

Brown rice is greatly beneficial for your health, as it contains fiber and iron, which helps in flushing out the toxins from your body. it also fights fatigue and anemia. You should consume it at least once a day. It can be one of the best iron rich foods for vegetarian’s people.

Oatmeal to prevent iron deficiency:

Oatmeal reduces iron deficiency in your body. So everyone should make it part of his or her daily diet. It contains very few calories and so people who want to maintain their body weight do not have worry before consuming it.

broccoli to prevent iron deficiency
Broccoli:

Broccoli is iron rich vegetarian foods that are found to be a great source of it. It contains all the important nutrient that improves your overall health. The presence of vitamin C makes the process of absorbing iron easier for the body.

Kale:

Kale contains a high amount of iron and what is more important is that it is a fat-free food. You can add this vegetable in your burger, sandwiches and many other dishes.

Potatoes as iron source:

Potatoes are a great source of iron and vitamin C which are very important nutrients for your body. It helps in strengthening your bones and also prevents anemia. Potatoes taste good too, so you can consume it easily.

Dark chocolates:

Dark chocolates are very tasty and liked by almost all the people. It is not only good to taste but also good for your health as it contains a high amount iron. You can get 35% of the iron as per recommended daily requirement of iron by consuming this product.

Above mention, all are the best iron rich foods for vegetarian, can consume to prevent anemia and fill the daily required amount of iron.

Image Source: Pixabay

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