Foods to reduce depression: Best 10 foods that include in your diet

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In this post, I will share the best foods to reduce depression and anxiety.  Certain foods scientifically improve your moods and reduce the feeling of depression.

Overview

According to the World Health Organization, 350 million people worldwide suffer from depression, which is a sad reality. Depression is a common and serious mental disorder, that is accompanied by symptoms like deep sadness and feelings of being hopeless, helpless, and worthless become a part of your life and stop you from living normally.

depressed girl image

People may face depression at any age; according to a report, a majority of victims are adults. People suffering from this disorder tend to like excess eating habits and eventually develop other diseases.

There are many anti-depressant pills are available in the market but it is a bad idea to stick with them. As it has lots of side effects that will eventually lead to weight gain. To overcome this condition you should try food therapy.

Having specific food during this period will boost and stimulate certain glands and hormones to ignite cheerfulness in you.

Let’s check out foods that will help to ease the depression by releasing the feel-good hormones in you.

Best 10 foods to reduce depression and anxiety.

1. Walnut:

Walnuts are rich in omega-3 fatty acids and they can be consumed to reduce the symptoms of depression, thus it’s improving your mood. Walnuts also contain magnesium which is strengthening your brains cell growth and improve your mood.

2. Coconut:

Coconut contains triglycerides and healthy fats which keeps a better mood and maintain your brain health. You can include fresh a glass of coconut water in your diet on an everyday basis. That makes you feel better.

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3. Eggs:

egg for depression

Eggs are loaded with vitamin B, protein, zinc and omega-3 fatty acids that promote a better mood. Include eggs in your morning breakfast to keep you full, so that you do not have unnecessary food cravings. Ultimately its control you’re overeating problems.

4. Cherry Tomatoes:

Did you know that cherry tomatoes can ward off depression? Because it contains the lycopene, which is an antioxidant that lowers your anxiety, depression and protects the brain. Starts to consume cherry tomatoes as part of your salads to enhance your mood.

5. Green Leafy Vegetables:

Dark green leafy vegetables like spinach and kale contain oodles of vitamins A, C, E, and K, minerals, and phytochemicals. Spinach contains iron and folic acid that makes you feel better.

6. Dark Chocolate:

chocolate reduce depression

Chocolates are instant mood boosters because it contains at least 70% of cacao. That consisting of dopamine and serotonin. These improve blood flow and boosts concentration, making you feel more vibrant and energized. To reduce the depression you should take a bite of dark chocolate.

7. Greek Yogurt:

Greek yogurt is great sources of calcium and its act as a good pro-biotic. Due to calcium, your brain releases feel-good neurotransmitters. Always choose full-fat Greek yogurt which acts as brain boosters. So it is the best foods to reduce depression.

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8. Cashews:

It’s widely known as anti-depressant nuts. Cashews are super rich in tryptophan that increases the release of neurotransmitters. That work great among people suffering from depression. Eating 2 handfuls of cashew will help to reduce depression naturally.

9. Bananas:

banana to reduce depression

Whenever ever feeling a lack of energy or depressed, try eating 1 or 2 bananas. Bananas have a lot of tryptophan which will raise the body’s serotonin level. They also help make tyrosine, which is needed for the making of dopamine and norepinephrine, These 2 important neurotransmitters that can change your mood.

10. Sweet Potato:

It is one of the best foods to reduce depression. They are a rich source of vitamin B6, which acts as a mood enhancer. Adding this sweet vegetable is always beneficial for your bad mood. it sweetens your mood and enhances good feelings.

All these Superfoods help to enhance your mood and gradually reduce the depression. So try to add these best foods in your daily diet to fight against depression and anxiety naturally.

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