List of foods for diabetic patients: If you are suffering from diabetes then eating the right kind of foods can help you manage your condition. Here I will share some foods that help to reduce blood sugar level. Let’s check out the foods that you should consume.
Diabetes is a disease in which blood sugar level in the body rises beyond the specified limit. The normal range for various groups as under.
For healthy person blood sugar level
Range between: 72 to 99 mg/dL (4.0 to 5.4 mmol/L) when fasting,
And Up to: 140 mg/dL (7.8 mmol/L) 2 hours after eating
For diabetics patient’s blood sugar level
- Before meals : 4 to 7 mmol/L for people with type 1 or type 2 diabetes
- After meals : under 9 mmol/L for people with type 1 diabetes and under 8.5mmol/L for people with type 2 diabetes
To Control the diabetes level in a specific range is very essential if you fail to control it, which can cause serious health problems such as gangrene, kidney failure or cardiac arrest. Due to all these serious health issues possible early death too.
Following are the complete list of foods for diabetic patients.
Oat is one of the power packed foods, especially for diabetics. It contains a high amount of fiber, B vitamins, vitamin E and antioxidants, which makes it safe for a diabetic to consume it. The high amount of fiber slower the glucose absorption and the antioxidants stabilize blood sugar level. So start your day with oatmeal is the best choice to reduce the risk of increasing sugar.
Almonds are natural, healthy and one of the best food to lower the risk of diabetes. Plain almonds are rich in necessary fats, calcium, and magnesium which help in reducing blood glucose level in the body. Consuming a handful of almonds does a lot good to diabetics and helps to keep the sugar in control.
Avocado is loaded with Monounsaturated fats which make it ideal for a diabetic patient to consume. This is one of the best foods which help to reduce the risk of high sugar in a quick manner. Also, including avocado in daily diet helps to maintain a stable weight, reduces the risk of cardiac arrest and also helps in keeping high diabetes at a bay.
4. Non-fat yogurt:
Yogurt contains the necessary carbohydrates and proteins which is a great remedy for restricting the unwanted rise of sugar in the blood. Non-fat yogurt is one of the most advisable yogurts as it usually contains less fat and more protein.
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5. Vitamin C Rich Foods:
Studies show that people with diabetes have lower levels of vitamin C in their body. So including vitamin C rich foods in your diet good for you. You can consume foods like citrus fruits, berries, peppers, kiwifruit, and tomatoes etc.. All these are loaded with antioxidants and are an excellent choice to control diabetes. must include vitamin c rich list of foods for diabetic patients.
Beans are one of the most recommended foods for lowering blood sugar level in the body. They are tasty and also very helpful in keeping you healthy and fit. They are storehouses of proteins and very little fat which makes it an ideal food for those who are looking out to reduce diabetes risk.
7. Bitter Gourd:
Bitter gourd is difficult to consume but it is the most effective for diabetics to reduce the sugar level in a very short span of time. Its juice is loaded with anti sugar properties making it one of the most trusted juices to drink if you’re a diabetic. This in itself is protein-rich which is also rich in calcium and vitamin C. you can trust bitter gourd blindly if you are looking for an instant reduction in sugar level.
8. Non-starchy vegetable:
Consuming non-starchy vegetable like spinach, mushrooms, broccoli, and papers are essential for diabetics. Such foods are a great source of vitamins and proteins, which help to absorb the sugar which is already present in the body. These superfoods not only beneficial for diabetics but also good for those who are looking for weight loss.
9. Green Tea:
Having green tea is also one of the best drinks to control diabetes. It contains one of the antioxidant EGCG (Epigallocatechin gallate), which helps to maintain the flexibility of blood vessels and regularize the blood glucose levels. so it is included in a list of foods for diabetic patients.
10. Olive oil:
Olive oil contains Omega 9 and Omega 3 which help to maintain the flexibility of blood vessels, allowing good blood flow. Oil lacks carbohydrates, and therefore it does not raise blood sugar levels. In addition, it slows the absorption of foods eaten along with the oil.
Fresh fish is very helpful for diabetes patients If it is baked, grilled or roasted instead of cooked in much oil. Eating fish with vegetables containing a high level of carbohydrates make it one of the best foods for diabetics to consume. Fish eaten with vegetable or lentils are a good option if you are looking for diabetes control.
12. Wild salmon:
Wild salmon is a rich source of omega-3s, it helps to prevent heart attacks as it is directly associated with diabetes. It contains necessary fats and lots of proteins which help to keep the blood sugar profile in the very low. For regular consumption, you will notice a reduced blood sugar level.
13. Egg white:
You may be in love with yellow of the eggs but if you are a diabetic then your new love interest should be egg whites. Egg whites are rich in proteins and low in carbohydrates. Egg whites are a perfect food for controlling diabetes and also to keep you full and healthy.
These are the few foods which you must include in your diet. So should follow this list of foods for diabetic patients. Let me know, about your favorite foods, write down in a comment box.
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