What are the benefits of drinking saffron milk every day? Drinking saffron with milk can help to improve your health in different ways. These medicinal plants can use to treat various skin and health issues.
Saffron is also known as ‘ KESAR ‘ in many Asian countries. It is acquired from a flower commonly called the saffron crocus, which scientific name is Crocus Sativus. Currently, saffron is commercially produced in Iran, Greece, Morocco, Spain, India, and Italy.
It is one of the most expensive spices used as a coloring agent. Adding it to your food not just gives a tinge of orange-yellowish color to your food, but this comes with a whole lot of health benefits that you probably might not be aware of.
Table of Contents
- Saffron Nutrients
- Benefits of drinking saffron with milk
- 1. Improve sleep
- 2. Saffron during pregnancy
- 3. Improve heart health.
- 4. Saffron milk boosts Memory
- 5. Saffron for depression and anxiety
- 6. Treat Asthma and Allergy
- 7. Helps Treat Cold & Cough
- 8. Benefits of Saffron milk for skin
- 9. Relieves Menstrual Cramps and pain
- 10. Boosts The Immune System
- 11. Helps Treat Cancer
- How to make saffron milk
Saffron contains more than 150 volatile compounds, including carotenoids, safranal, crocin, antioxidants, and other biochemicals. Along with that also contain important minerals and vitamins that are essential to human health. As per USDA, saffron contains, Vitamins A, vitamin C, riboflavin, niacin, and thiamin. Apart from that, it also contains vitamin B-6, folate, vitamin B-12, potassium, iron, magnesium, phosphorus, sodium, and zinc.
In order to derive its benefits, saffron can be added to your regular food. Only a small amount of this medicinal spice is necessary to get its effect. One of the easiest ways to gets it benefits is drinking saffron with milk.
Let’s take a closer look at this fascinating spice to uncover the benefits of drinking saffron milk daily.
Benefits of drinking saffron with milk
1. Improve sleep
Sleeplessness or Insomnia has become a major issue for the people who live in the city. That is caused by stress and lack of proper coordination in office and home. The majority of people find it difficult to fall asleep at the proper time. Drinking saffron milk is very beneficial for those people facing trouble in getting sleep.
Saffron contains manganese that is known for its mild sedative properties which help induce sleep. Milk with saffron also helps to reduce the level of depression and stress and can make you sleep well.
2. Saffron during pregnancy
Drinking saffron milk during pregnancy is also advisable. Saffron with milk can helps to maintain the iron level in pregnant women. Also, it helps to manage blood pressure, improve the digestion process, and keep away morning sickness.
The best time to take saffron milk after or during the fifth month. Please avoid consuming it in the first trimester when the pregnancy is still not stable. The reason behind it, saffron can raise pregnant women’s body temperature and can cause contractions.
Always consult your doctor before starting to consume saffron milk during pregnancy.
3. Improve heart health.
To keep your heart healthy you need to have the right diet. You can add saffron in your regular diet that can do wonder for your heart. As per the book ‘Healing Foods,’ it stimulates circulation and prevents the hardening of arteries.
Saffron is a rich source of Crocetin which helps in reducing the cholesterol level in the blood. This way drinking saffron with milk can improve your health and preventing heart-related diseases.
4. Saffron milk boosts Memory
Saffron mixed milk can work as a memory booster for you. It is well known as memory-enhancing herbs. As per the study, it found a natural remedy to prevent Alzheimer’s disease as well as reduces its associated signs. Further, saffron can help in preventing oxidative stress in the hippocampus, and improving memory skills. For a younger child and kids, these combinations become the best natural drink. Regular drinking of saffron milk helps to improve their memory.
5. Saffron for depression and anxiety
Depression and anxiety are very common issues in today’s generation. Drinking a glass of saffron milk on a regular basis helps in effectively relieve anxiety and depression. Saffron is a good source of carotenoids and B vitamins. This helps increase the levels of serotonin and other chemicals in the brain, that help fight depression. Saffron with milk will beneficial for you that makes you happier and feel better.
6. Treat Asthma and Allergy
Another benefit of drinking a glass of saffron milk can help relieve joint pains, asthma, and some mild weather-related allergies. The anti-inflammatory properties of saffron will help in treating asthma and allergies. Hence, people who consume saffron milk n a regular basis will not face problems with minor allergies and asthma. Saffron milk also helps in getting relief from joint pains too.
7. Helps Treat Cold & Cough
Drinking Saffron milk is one of the best options to treat sore throat and cold, especially during the winter season. Milk is a rich source of protein and saffron is known for its immense antioxidant and anti-inflammatory properties. so this combination help in effectively treating Cold & Cough.
8. Benefits of Saffron milk for skin
Saffron milk is great for your skin health. Drinking saffron with milk on a regular basis will make your skin soft and supple. It will give you healthy, beautiful, and glowing skin. Further saffron can improve your complexion over time. This is another great benefit of drinking saffron milk every day.
9. Relieves Menstrual Cramps and pain
A lot of women and girls face difficulty at the time of menstruation. Since ancient times they used to drink or eat things that are warmer in nature to get relief from menstrual cramps and abdominal pain. Saffron milk is a warm and soothing brew women usually prefer during the times of heavy pain. It has anti-inflammatory properties that help you get rid of this pain. Hence, women should be drinking saffron milk to get those benefits.
10. Boosts The Immune System
Saffron is rich in nutrient content and antioxidant properties, it helps in boosting the immune system. Apart from this, saffron is also known for its anti-inflammatory properties. Make a habit of drinking a glass of saffron milk in your daily routine, preferably consume before going to bed helps more.
11. Helps Treat Cancer
You might be surprising but saffron helps in treating cancer. As its crocin and safranal compounds and they are known for their anti-cancerous properties. Consuming saffron on a regular basis helps prevent the growth of tumors and it also acts as an immune modulator and protects the body from cancer.
These are some important benefits of drinking saffron milk every day. Additionally a few more benefits of using saffron with milk as under.
- It slows down the aging process
- Good for hair
- helps in managing diabetes
- keep blood pressure level in control
- Good for those suffering from inflammation-related diseases
How to make saffron milk
- 1 cup milk
- 1 tsp sugar or honey
- Pour the milk in a pan and warm it up
- Take 2 – 3 strands of saffron and add to the milk.
- Stir the saffron very well in the warm milk and let it sit for a few minutes. (Because original saffron will slowly release its taste in milk )
- Add some honey/sugar to it as per your taste.
- Your Saffron Milk is ready to drink. Enjoy!!!
Additionally, you can add a few nuts like almonds/ cashews/ pistachios – to enhance milk taste. (It’s optional)
A final thought on the Benefits of Drinking Saffron Milk. To get maximum benefits of drinking saffron milk every day, it is important to use only high-quality saffron from the authentic sources. Otherwise, you may face negative effects on your health and so it’s best to stay away from it.