Drink almond milk with honey | Get 6 benefits for your health
Almond milk with honey benefits: In this post, I will share about the almond + honey combination. Here I will share the health benefits of this mixture. Also, know a recipe for this mixture prepares yourself at home. Let’s check out the complete details.
Consuming almond milk with honey is being considered as the best option by several nutritionists around the world.
Table of Contents
Almond Nutritional Value
Almond milk is low in fat and is said to be high in energy, proteins, lipids, and fiber. It is also enriched with vitamin E, Vitamins C, B-6, thiamine, riboflavin, niacin, and folate.
All these nutrients are essential and beneficial for a healthy body. Almond milk is a wonderful substitute for milk for lactose tolerant peoples.
Other side Honey is also one of the oldest natural sweeteners on earth and is considered the best for good recipes. More about honey you can check our other articles. Now let’s check out the health benefits of almond milk when combined with honey.
Almond Milk with Honey Benefits
It relieves constipation. It also improves and treats abdominal distention. Several other bowel problems also cure by having this drink.
It protects you from bacteria
The combination of this milk and honey will offer a powerful shield against bacteria. In this way you will feel stronger and healthier, your immunity power and defense mechanism will improve.
You May Also Like: 8 reasons eat pumpkin seeds every day
Almond milk with the honey mixture is also perfect for improving the texture and health of the skin. These ingredients combined are work as a powerful anti-aging remedy. Finally, it improves the overall health of the body.
Improves concentration and energy:
If you feel tired and lack the energy to perform in your day to day chores, this home remedy can help you. If you drink a glass of almond milk with two tablespoons of honey every day, It will provide you enough energy throughout the day.
[Read: Cumin Water Benefits]
You sleep better
If you do not relax and sleep well at night. This is due to a neurotransmitter called orexin keeps the brain active. So you are not able to sleep until late at night. In this condition, you should consider this mixture. Before going to bed drink a glass of this mixture can help you relax better. Which help to sleep well for the whole night.
Treat Respiratory Diseases
The respiratory problem like cold and cough can be brilliantly treated by almond and honey combination. Without any exaggeration, it can beat any allopathy medicine.
These are some important benefits of using almond’s milk with honey.
Now, take a look at a recipe to prepare Almond milk with honey mixture.
Recipe: Almond Milk
Ingredients you need
Honey- 2 tablespoons.
1. Soak the almonds overnight.
2. Drain the water off and blend the nuts in the blender till you get a smooth texture of the mixture.
3. Strain the almonds and extract the almond milk from it.
4. Add two tablespoons of honey to milk.
How many times to take this milk?
Drink a glass of almond milk mixed with two tablespoons of honey every day at least 2 times per day.
So try the Almond milk with honey mixture and add it to your daily diet routine for a healthier lifestyle.