13 Essential foods for men to stay healthy

Healthy foods for men: Men having a healthy diet is equally important as women. Mostly men are careless with their diet. Intake of unhealthy food and a not so healthy lifestyle can spoil their health in the later ages.

Let’s check out some healthy foods for men which improve their overall health condition.

For strong muscles and to stay energetic, a man needs more nutrients. These nutrients proved to protect against common men’s health concerns, like muscle recovery after exercise, depression, cognitive impairment, infertility, erectile dysfunction, and more.

Following are a few foods which are good for men’s health, and help them to protect against mention health issues.

13 healthy foods for men

vegetarian food list for men

vegetarian food


The banana provides instant energy to your body. It contains potassium and magnesium which keep the heart healthy, improve blood flow and control blood pressure. Vitamin B6 found in the banana develops new red blood cells to improve the nervous system and increases body metabolism. Therefore, men have at least two bananas every morning to stay energetic for the whole day!

Garlic for men:

Garlic contains powerful anti-fungal, antiviral and antibacterial properties. This superfood can help you fight off illness and infections. Just add it to any of your favorite foods for a flavor boost.


You can use honey, Instead of sugar; choose a small spoonful of honey as a substitute. Add honey to your tea, oatmeal or pancakes. Honey’s antioxidants can strengthen your immune system and help you protect against various infections.


Watermelon is high in antioxidants and amino acids which allow your body to function optimally. It helps to improve your blood circulation as well as enhance your entire circulatory system. You can eat it as a snack, or add to salad.


Regular consumption of cabbage ingests the chemical – indole-3-carbinol or IC3, which eliminates female hormones from your body. According to Rockefeller University study, men who consumed 500mg cabbage daily for 7 days found their estrogen levels cut in half.


Pomegranate juice is a great source of antioxidants, which can tackle free radicals before they can disrupt circulatory functions. According to the International Journal of Impotence Research found that: Drinking only one glass of pomegranate juice daily, after that nearly 50% of impotent men noticed their condition is going to improve.


By adding a handful of grapes to your diet, your testosterone levels will increase, and sperm activity will also rise. Additionally, the nutrients in grapes can slow down the aging process.

Olive Oil:

Olive oil contains mono-unsaturated fat which helps in reducing the risk of heart disease in men and also certain cancers. It also acts as a painkiller according to a study published in the journal – Nature.


Beans can be added to most any side dishes, soups or salads. These heart-healthy foods also help men maintain normal testosterone levels and protect against infertility problems.

You May also like to read: health benefits of pumpkin seeds

Non-vegetarian food

on vegetarian food list for men


Eggs are rich in protein, vitamins, minerals and essential amino acids. All these nutrients play a major role in how well a man can sustain a normal level of testosterone in his blood. It’s recommended that you eat one egg per day, but those who have a cholesterol problem, they should skip the yoke.


Oysters are rich in antioxidants, minerals, and zinc, all these nutrient helps to keeps men healthy. Especially zinc from Oysters, which increase sexual functioning and sperm count and protect your body from cancer. If you don’t like oysters taste, you can have shellfish, legumes, or lean beef.


Tuna is an excellent source of Vitamin D, Which is good for your heart, but just remember that buy tuna that are not been exposed to mercury.


Eating meat can play a major role in increasing testosterone levels in your body. Just be sure to eat meat that’s organic and has come from a grass-fed source. Please note that Eating too much meat isn’t beneficial to your health.

These are the few healthy foods for men, which can include in their daily diet to improve overall health.

Image Credit: Pixabay

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