Why Workouts Aren’t Working for you: You do workout regularly but cannot see results Then These Could be due to several reasons.
First, you do exercise regularly, but you sit too much and live a sedentary lifestyle. In this situation Exercising several times, a week cannot help that much.
Always doing the same exercise, like with the same weights, and INTENSITY. The constant repetition of the same exercises (and same weights) is not good for your figure.
Having an insufficient amount of sleep, so you cannot receive all the positive effects of exercise.
Eating excessive amounts of food after the workout. Practically, you need to eat fewer calories than you burn.
In order to achieve good shape, you need to set realistic goals, because if they are too high, they will only cause you frustration. Gradually, people demotivated and stop exercising.
So go ahead and change these habits that will help a lot to get the desired result.