Know Is hibiscus tea good for you? Nowadays many people use various parts of the Hibiscus plant as food and medicine. Is it really drinking Hibiscus Tea is helpful to you? That will Explain here, I will share 10 impressive benefits of drinking Hibiscus tea every day.
Hibiscus is a beautiful flowery, herbal plant that originated in Southeast Asia and North Africa. Now it’s also found in many tropical and subtropical climates.
Hibiscus is a great source of many different vitamins, minerals, and other nutrients that can promote our overall health. It is a good source of vitamin C, magnesium, phosphorus, potassium, folate, and iron. Due to a large number of nutrients, it offers many health benefits to you.
There are several species of hibiscus available and they varying by according to the location and climate they grow in. Although Hibiscus sabdariffa is the most common species used to prepare hibiscus.
You can prepare herbal tea by steeping parts of the hibiscus plant, and get one of the best caffeine-free herbal tea. It can be used in home remedies to treat various diseases.
What are the benefits of hibiscus tea
- Helps to Lower Blood Pressure
- Helps to manage blood sugar
- Lower Blood Fat Levels
- Boost Liver Health
- Help in Weight Loss
- Improves immunity.
Benefits of drinking Hibiscus tea
Let’s see about the 10 Reasons Why Hibiscus Tea is Good For Your health.
Lower Blood Pressure.
Helps to lower blood pressure is One of the most well-known benefits of hibiscus tea. Studies found that hibiscus tea may lower both systolic and diastolic blood pressure. Hence it’s good for those individuals suffering from hypertension.
It’s also promoting heart health in many different ways. Hibiscus contains protective properties which can reduce the risk of developing heart disease. It also reduces LDL cholesterol, while its antioxidant compounds can also help to reduce free radicals.
Good source of Antioxidants.
Antioxidants are very important for us as they help us fight off free radicals, which may damage our cells and cause oxidative stress. As per research hibiscus extract reduces the harmful effect of free radicals by increasing the number of antioxidant enzymes. Antioxidants also help to prevent many deadly diseases.
Helps to manage blood sugar
Hibiscus is helpful to maintain blood sugar for those having type 2 diabetes. A study found that extract of hibiscus lowered blood glucose by 12%. As it is also low in sugar and light in calories that won’t spike up your levels of blood sugar. This herbal drink also encourages HDL cholesterol levels and lowers LDL levels.
Lower Blood Fat Levels.
Higher blood fat levels are another risk factor for heart disease. Drinking hibiscus tea works wonders when it comes to cutting down on your Blood Fat Levels. It increased good cholesterol and decreased LDL cholesterol and triglycerides.
Boost Liver Health.
Hibiscus can promote your liver health and help keep it working efficiently. It contains many antioxidant compounds and properties which help to protect the liver.
Studies have found that hibiscus tea improves liver health by increasing drug-detoxifying enzymes. It also reduces the accumulation of fat in the liver, which can lead to liver failure and fatty liver disease.
Help in Weight Loss.
If you want proper weight management then consuming hibiscus tea regularly can help to promote weight loss. It can help to lower starch and glucose absorption, which can lead to weight loss. You can add it as a bedtime drink for weight loss.
Hibiscus tea can also help to naturally increase energy and offers good levels of nutrition. This is especially important for those people following a workout routine or restricting calories.
Good for immunity.
Drinking Hibiscus tea can also help to boost overall immunity and reduce inflammation throughout the body. As it is a rich source of vitamin C, an essential nutrient. That helps to stimulate and boost the immune system and its functioning.
As its antibacterial properties, reduce the risk of developing certain diseases, such as the common cold and flu.
Help to prevent constipation.
If you are suffering from constipation, then hibiscus tea is the best choice for you. It helps to prevent constipation by working with dead cells in the body and provide protein to different parts of the body.
As hibiscus tea also works as mother nature’s diuretic, it pulls salt from the body and detoxifies the body.
Hibiscus is rich in polyphenols which are compounds that have powerful anti-cancer properties. In the test tube studies found, hibiscus extract was seen to reduce cell growth and help stop plasma cell and mouth cancer.
Other studies also showed the hibiscus leaf extract prevents human prostate cancer cells from spreading. Further, Hibiscus extract also helps to prevent stomach cancer cells by up to 52%.
Fight against bacteria
Hibiscus is used as a medication to treat bacterial infections since ancient times. Studies found that hibiscus tea also helps to fight against bacterial infections. Bacteria are single-cell microorganisms that can cause several infections ranging from bronchitis to pneumonia to urinary tract infections.
Another research found that hibiscus extract inhibits the activity of E Coli bacteria that can cause symptoms like cramping, gas, and diarrhea.
These are impressive health benefits of drinking hibiscus tea.
How to make hibiscus tea
Following the ingredients, you will need to prepare this natural drink.
- 1.5 cups of water
- Dried hibiscus flowers
- Lemon (optional)
You can buy dried hibiscus from health food stores and online merchants, but if you have it already in your garden, then you can even pick it from plants and make tea-ready dried flowers yourself.
- Bring the water to a boil and then turn off the heat
- Add the dried hibiscus flowers to the water
- let steep for about 5 to 10 minutes
- Add teaspoons of honey as a natural sweetener.
- Let cool to your desired temperature
If you want to give your tea a little extra taste then add lemon. This may give some additional flavor (It’s optional)
Lastly, it’s recommended to this herbal tea consumption up to 2-3 cups per day.
There are several ready-made hibiscus flowers available in the market but should purchase Certified Organic Hibiscus Flowers for yourself.
Hibiscus tea side effects
If you are taking any table then advise to concern your doctor first, As some herbs have the ability to react with medications.
As per research, consumption of hibiscus is not safe for people who take chloroquine, a medication for malaria.
Pregnant women and breastfeeding women should avoid drinking hibiscus tea.
The person having diabetes medication or high blood pressure medications should monitor their reading more frequently. Because it may decrease blood pressure and blood sugar level very fast. So you may need need to recalculate your medication dose.
As per 2013 reviews, studies on Hibiscus sabdariffa, a very high dose of hibiscus extract can liver damage.
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Hibiscus tea is good for you if you drink it in moderation and is considered safe. In fact any herbal drink or herbal supplement you should consume in moderation if you want to take its advantage.