Many people like to add lemon to their green tea to enhance their taste. So why do they like to do this and what are the benefits of green tea with lemon, when drinking in the morning?
Normally, green tea and Lemon are separately used in our daily life as health drinks and remedies. Both are popular for their unique nutrients and health benefits. But when Lemon mixed with Green tea can offer special benefits that may surprise you.
Green tea and lemon both are very popular among health-conscious people. Both contain high nutritional content that has the ability to promote our overall health in a number of different ways.
About Green Tea nutrients
Green tea is the second most consumed beverage in the world after water. Since ancient times it has been an essential drink in the diets of Asian and Chinese people for medicinal.
It is derived from the leaves of the Camellia Sinensis plant. Green tea is not oxidized like used to make oolong teas and black teas.
Green tea contains one important nutrient catechin called epigallocatechin-3-gallate (EGCG). It is also rich in polyphenols and antioxidants which are linked to amazing health benefits.
So it can be considered one of the healthiest herbs in the world. Green tea is consumed by individuals for its many unique nutrients and compounds. It’s known for its healthy compounds, which improve your brain function, and fat-burning ability.
About Lemon nutrients
While Lemons have also grown in popularity over the last few years. The reasons behind its many health-promoting abilities and detoxifying effects.
It is high in Vitamin C that helps protect cells from damaging free radicals. Vitamin C may lower your risk of stroke and cardiovascular disease, and lower blood pressure.
Why green tea with lemon
When green tea mix with lemon and consumed together, that becomes the perfect health booster. It’s become an anti-inflammation powerhouse that can naturally boost our immunity.
Green tea contains catechins that tend to prefer a more acidic environment, which helps them thrive.
When catechins move through the stomach to the intestines, the environment changes from an acidic to an alkaline one. That results in fewer antioxidants being absorbed by your body.
However, By adding Lemon to green tea keeps the environment acidic, which helps to better absorb the catechins found in green tea.
One study found that adding lemon may help your body absorb 6 times more antioxidants than drinking green tea alone.
Let’s check out some of the impressive health benefits of drinking green tea with lemon in the morning.
Health benefits of green tea with lemon
It’s rich in nutrients.
Consuming green tea with lemon is a great way to add many different nutrients to your diet. Lemons are highly nutrient-dense.
They are an amazing source of vitamin C, and also contain good levels of potassium, vitamin B6, iron, calcium, and folate. As well, they are a great source of antioxidants and contain some fiber.
Green tea is rich in antioxidants and other unique and potent antioxidants known as catechins. It’s also loaded with phytonutrients and flavonoids, which are proven to fight against many diseases including Cancer.
Good for Skin and Hair
Drinking green tea with lemon can improve the overall health and look of your skin and hair. It is full of antioxidants and vitamins which promote skin and hair health.
Green tea’s bioactive compounds and antioxidants can reduce skin-damaging free radicals. That lowers aging signs such as fine lines and wrinkles.
Lemon juice’s antiseptic and antibacterial properties protect your skin and hair from infections. Vitamin A and Vitamin C enhance DHT production in the scalp which in turn activates hair growth.
The high levels of vitamin C, nutrients, and other antioxidants also make it a great anti-aging remedy.
Increases energy levels.
Consuming green tea and lemon significantly enhances your energy level. Green tea is a great source of natural caffeine, which acts as a central nervous system enhancer.
People often use it to decrease fatigue and increase their energy levels. It also improves cognitive and physical functioning.
Green tea contains caffeine, which can decrease fatigue, enhance alertness, and improve cognitive and physical functioning.
As green tea with lemon contains less caffeine than coffee or energy drinks, it may be a good option for those who are sensitive to the effects of high doses of caffeine.
Good for liver health.
Consumption of green tea and lemon can also help improve liver health. Lemon juice helps in restoring the natural pH of the body and also cleanses the liver.
This drink contains special anti-oxidants which reduce the cell damage caused due to oxidation. Regular consumption of green tea and lemon can repair these damaged liver cells and encourage fresh growth.
Prevent Heart Diseases.
Drinking green tea and lemon can improve the overall health of the heart and reduce the risk of developing heart disease. Both are very heart-friendly, as it burns down the cholesterol levels, which block the arteries.
Green tea is known for its antioxidants that can reduce free radicals and oxidative stress. That also reduces the chance of compromising the immune system, which prevents heart disease.
Green tea lower both “LDL” cholesterol and total cholesterol levels, while also lowering triglycerides.
Lemon contains nutrients potassium and vitamin C, which help regulate and control blood pressure levels.
Lemon and green tea boost immunity.
One of the important benefits of green tea and lemon is they help to boost immunity naturally. Due to being rich in Vitamin C and catechins, it provides numerous biological effects.
It shields the body from disease-causing microbes and helps the body fight back without antibiotics.
The catechins can reduce and kill unwanted bacteria and prevent viruses, especially during colder winter months. The high levels of vitamin C, which is a potent antioxidant that can help to fight against various diseases.
Improve oral health.
Green tea also helps to reduce harmful bacteria in the mouth, which can not only lead to cavities and plaque formation.
Lemons are also well known for their anti-bacterial properties, which help to improve dental health. Just be sure to rinse thoroughly after consuming.
Green tea with lemon for Weight Loss.
Lemon and green tea both are well-known for their fat-burning properties. Green tea can help with weight loss and healthy weight management by boosting metabolic rate and burning fat.
Also the high level of polyphenols found in lemon help to suppress the accumulation of body fat.
Green tea offers energy plus alertness which helps to maintain energy levels throughout the day.
That makes you more active which prevents fat accumulation in the body. Along with a well-balanced diet and exercise program, you may get the best result for weight loss.
It Balances PH Levels.
The acidic body may cause pain plus inflammation in joint pain. Drinking green tea with lemon water helps to balance PH Levels by eliminating the general acidity of the body.
Lemons contain citric acid along with ascorbic acid, which is fragile acid simply metabolized from the body permitting the mineral substance of lemons to aid alkalize the blood.
It helps to lower uric acid in the joints, which is single of the primary cause of pain.
Protects Your Kidneys
Drinking green tea with lemon offers benefits for your kidney-related problems. It reduces the risk of kidney disease and its symptoms and protects you from further health issues.
Various studies found that citric acid in lemon may improve kidney health. It helps to flush out kidney stones, gallstones, and calcium deposits.
Further, lemon juice also lowers uric acid levels, therefore, preventing gout symptoms and painful arthritic conditions.
How to make green tea.
Now let’s know – how to prepare green tea.
Ingredients you need.
- 1 tea bag /tsp loose green tea leaf
- half of a lemon,
- 1 cup of water, and
- 1 teaspoon of honey,
Method.
- First, boil water and add a green tea bag or the loose green tea leaf.
- Then let it steep for 1–3 minutes.
- Finally, add some fresh lemon juice by squeezing up to half of a lemon directly into your tea.
- Further, you can enhance the flavor by adding honey or fresh mint.