Top 10 Benefits of Okra Water For Health That You Should Know

If you are looking for better health, then drinking okra water every morning can help a lot. Whatever your end goals such as fitness management, weight loss, lower blood sugar, and good digestion.


You have to consider adding okra water to your daily routine. In this post, I will talk about the health benefits of okra-soaked water. Drink the okra water to protect your body against 10 different diseases.

You have to consider adding okra water to your daily routine.

In this post, I will share the health benefits of okra-soaked water. Regular consumption of okra water may protect your body against 10 different diseases.


Okra plant is also known as lady’s finger in English-speaking countries. The green okra pods found inside this vegetable are highly beneficial for the overall health of your body.

Okra Nutrients

okra benefits

Okra plant is grown and consumed in many parts of the world and is highly known for its nutritional benefits. Green okra pods are a good source of many important nutrients. Okra packed an impressive amount of vitamin B, vitamin C, potassium, calcium, and folic acid. It’s also a great source of high dietary fiber and content and low in calories.


It can consume okra in various ways, the popular okra variation okra water, okra peels, and okra seeds powder form.

Okra water health benefits

Here are the 10 amazing benefits of drinking okra-soaked water.


1. Okra pods benefits for Anemia

A person suffering from anemia can derive the benefits of this vegetable from its water. Okra water helps the body produce more red blood cells, which helps to treat anemia. The water of okra contains many vitamins and minerals. Some of them are Vitamin-A, Vitamin-C, and magnesium, which help in producing more red blood cells in the body.


2. Sore Throat And Cough.

The other health benefits of Okra water are treated sore throat and severe cough. A person suffering from a sore throat and cough can get benefits by consuming okra water. Okra’s antibacterial and antiseptic properties will help in this regard!

3. okra water for Diabetes.

Okra contains insulin-like properties, which are beneficial for the treatment of diabetes. Okra water solution helps to lower blood sugar levels in the blood. So, consume okra water regularly to reduce diabetes levels.


4. Okra Helps To Treat Diarrhea.

Diarrhea is one of the most common health conditions one can suffer from. It causes a huge amount of water and essential minerals loss from the body. The water of okra is used in the treatment of diarrhea and it also helps to replenish the body.


5. Okra reduces Cholesterol Level.

The okra pods contain a lot of soluble fibers, which can help the body to lower total blood cholesterol levels. The regular consumption of this water can decrease the cholesterol level in the blood and protect your heart. The okra’s fiber content helps to keep your heart healthy.


6. Provides Relief From Constipation.

The same soluble fiber, which can help to control the cholesterol levels in the blood, also helps to get rid of constipation. Acting as a natural laxative, the fiber content in okra binds with the toxins and eases bowel movements.

7. Okra for Immune System.

The okra diet helps to the stronger immune system. This will helps the body fight against various diseases, such as cold and flu. Okra peel contains high amounts of nutrients like Vitamin-C and antioxidants. All this helps to improve the immunity power of a person.


8. Okra water Improves Skin Health.

Regular consumption of okra, water juice helps to improve skin health. The antioxidants help to purify the blood and reduce acne and other skin diseases, which are caused by impurities in the blood. A clearer skin equals beautiful skin!

9. okra Reduces Asthma Attacks.

The water of okra also reduces the chances of asthmatic attacks and is of great benefit for a person suffering from asthma.

10. Strengthens Bones.

Okra contains a good amount of calcium that strengthens the bones. Along with that folate is very useful to maintain bone health. It’s very user useful during the pregnancy for the mother and child. Okra pod’s calcium improves the density of the bones that results in a stronger and healthier bone structure. Okra water solution preventing osteoporosis.

These are the top benefits to drink okra-soaked water. So start using it in your daily life.

Okra water recipe

Finally, let’s check out the recipe to prepare an okra water drink. Here are simple okra recipe ideas for you.

  • Take 4 okra pods and Cut off the ends of the pods.
  • Then Simply make okra pieces for use.
  • Take 1 glass of water and Soak okra into the water and leave it overnight.
  • Next day morning Squeeze the okra pods into the water and take them out.
  • And finally, consume the okra water solution on an empty stomach.

Conclusion: 

This way you can prepare okra soaked water every day and consume till at least 15 days. Do not eat anything next 45 minutes after drinking okra water solutions.