Best ways to cure water retention naturally

Cure water retention naturally: Swelling, stiffness in joints, why this is happening to you? Because of excess fluid retained in your body, that’s why you may feel this problem. In this post, I will explain how to treat water retention naturally and how to protect yourself from this health problem.

What is water retention?

A healthy human body consists of water up to 70 percent within the tissues and cavities. Due to certain medical condition excess fluids build up inside your body, and you may face water retention or fluid retention problem. It is also known as ‘edema’.

Water retention symptoms

  • Thicker ankles
  • Leg cramps
  • swelling on your face
  • swelling hands and leg

It is occurring in the circulatory system, within the body tissues or outside of the cells. Along with swelling, you may also notice stiffness in the joints and skin discoloration.

Cause of water retention

There are several reasons responsible for it, many of them are not serious. Like Physical inactivity, pregnancy and protein deficiency.

Due to certain medications, for example, birth control pills, high doses of pain-reducing tablets. That may increase the water retention problem.

It can also indicate some serious health issues like kidney disease or heart failure too. If you are suffering severe water retention, then consult the doctor immediately.

In the case of mild swelling, you can reduce water retention with a few simple tricks.

Tips to cure water retention naturally

1. Reduce salt intake

First thing, you should cut down the salt intake, and if possible strictly avoid salt in your recipe for the next few days. Because salt contains sodium which increases the fluid retention in the body. It may cause high uric acid crystal to build up in the joint area.

2. Include potassium-rich foods

Simply eat a banana which is a good source of potassium. Potassium appears to help reduce water retention in two ways, by decreasing sodium level and increasing urine production. However, you can add tomatoes and avocadoes in your diet.

3. Drink more water

Most importantly when you drink less water, your body is afraid of losing even more water. As a precautionary measure human body attempts to hold fluid within the cells. So you got swelling in the body. Once you start to drink enough water, your body will release excess fluid from the system. And gradually you will get relief from the water retention problem.

4. Increase magnesium intake

Magnesium is a very important mineral to keep your body functioning. Adding more magnesium in your diet, you can eat beans, nuts, whole grains, and a leafy green vegetable.

5. Reduce sugar intake

Sugar increases the general insulin level in the body, which decreases the body’s ability to get rid of sodium. As I mentioned earlier, excessive salt contributes to fluid retention, therefore avoid sugar-rich food.

Water retention home remedies

Following home remedies will help to cure water retention problem

  • Drink fennel seeds water

Fennel seeds also help lower fluid retention. Waste fluid and other unwanted substances extracted by the kidney through the urine. It’s filtered the blood and eliminated excess sodium and other waste material from your body. Prepare cups of fennel seeds water and drink three times per day.


  • 1 cup of water
  • 1 teaspoon fennel seeds

Preparation Method:

Boil cup of water in a container, then add 1 tsp fennel seeds. After adding seed stop to heat the container and then cover it for 10 minutes. After that strain the water in a cup and enjoy the fennel seeds diuretic tea.

You can follow this remedy 2 times per day to cure water retention problem.

  • Drink onion water

The onion contains the blood cleansing properties which help to detox the blood circulatory system. You can prepare onion water and drink it

You will need

  • 4 cup of water
  • 2 medium chopped onion
  • Rock salt


First Boil the water and add the chopped onion. Let it boil for the next five minutes then cool down mixtures.  After that strain the onion water and add the pinch of rock salt.

Drink 1 cup of water 3 times per day, means 1 cup in the morning, afternoon and evening time. Follow this remedy for up to 3 days.

Diet for water retention

Include the following food in your  regular diet

  • Banana
  • potatoes
  • walnuts
  • meat
  • tomatoes
  • avocadoes
  • fennel seeds
  • Garlic
  • parsley

Avoid following foods

  • Processed sugar
  • Grains

Bonus tips for you, protect yourself from water retention follow a simple rule.

Avoid sitting and standing for long periods. Take a break from sitting and go for a walk, you must follow these tips when you completing long journeys by car, train, boat, or plane.

Do regular exercise and maintain your weight within the limit. Also, follow a balanced diet and a healthy lifestyle.

These are some useful tips and remedies to cure water retention problem. Meanwhile, if you feel these symptoms for a longer period you may consult your doctor. I hope this information help to identify and reduce the problem. Please comment below if you any suggestions. Thanks

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