Do you know that cumin water or Jeera Water cab be used as natural remedies to treat a number of health issues? After knowing the following Health benefits of Cumin Seeds Water, you would like to drink it regularly.
Cumin (Cuminum cyminum L) is a leafy plant that grows in India, the Middle East, and China. The fruit of this plant is called Cumin seeds.
The cumin seeds are popular all over the world as a spice, it’s also known as a “Jeera. It is one of the most popular cooking ingredients in Asian Countries.
Cumin Seeds Nutrition
It is a rich source of monounsaturated fat, protein, and dietary fiber. It also contains Vitamin B, vitamin E, and several dietary minerals such as iron, magnesium, and manganese.
Hence, it is used in various dishes, soup, and curries as well as used as a spice.
Cumin is a bitter spice, it’s not just a spice, but it is loaded with lots of medicinal properties, and can be used to cure several common health problems.
Let’s check out the health benefits that one can derive from drinking cumin water for about a month.
Health benefits of cumin seeds water
1. Good for stomach:
Cumin seeds water helps to get rid of acidity and bloating as well as provide relief from Indigestion. It acts as a painkiller and is especially beneficial in curing stomach aches and abdominal pain. It stimulates the secretion of digestive enzymes and accelerates the digestion process, thus helping you fight gut issues.
2. Boosts Immunity:
Cumin is an excellent source of iron and dietary fiber. It is essential to drink cumin water to maintain the normal functionality of your immunity system. It fights against diseases and reduces your chances of falling sick.
3. Cumin water benefits for Diabetes:
Cumin water is good for patients suffering from diabetes. You can drink it on an empty stomach to reduce blood sugar levels. Cumin seeds stimulate insulin production in the body, which helps keep blood sugar levels in check.
4. Improve Respiratory systems:
Cumin water also has a positive impact on your respiratory system. It is anti-congestive by nature and helps to get rid of the accumulated mucus in your chest. If you drink a glass of cumin water in the morning, it can help to manage any respiratory disorder better.
5. Regulate Blood Pressure
Cumin water is high in potassium content. Potassium is a key mineral that the body relies on for proper functioning. It helps to regulate blood pressure by balancing out the negative effects of salt. And its water is also containing a good amount of potassium too.
[Read: Sugarcane Juice Benefits]
6. Boost Energy:
Cumin seeds are natural energy boosters. They are power-packed with various nutrients, which help keep the body super energetic throughout the day. If you have a sluggish metabolic rate, then start to drink Cumin water. It improves your energy levels and makes you feel so much better than before.
7. Good For liver:
Cumin seeds have long been linked with liver detoxification, and the ability to promote the production of digestive enzymes. According to health experts, Cumin water flushes out toxins from the body and facilitates the production of bile. Hence, it is extremely beneficial for the liver.
These are the main health benefits of drinking cumin seeds in water. Apart from these health benefits, it’s also good for your hair and skin.
Finally, now it’s time to check out the Recipe to prepare Cumin / Jeera water.
How To Make Cumin seeds Water (Recipe)
- Take a vessel and add 1 teaspoon of cumin seeds to it.
- Heat the cumin seeds a little on low flame for about 5 seconds.
- Then Pour 250 ml of drinking water into the vessel, and let it boil.
- After boiling, let it be covered with a lid and leave untouched for about 5 minutes.
- Strain the mixture into your teacup, and enjoy the warm drink.
- You can also add honey or a pinch of salt to it, According to your taste.
Start your day with Cumin seeds water is the best time to drink it. Apart from these health benefits, it is also beneficial for various skin and hair problems too.
Cumin Water /Jeera Water Side effect
Generally, cumin water is considered to be highly safe and of course, it’s nontoxic. But there are some side effects also associated with it that keep in mind when you use it.
According to researchers, cumin water suppresses testosterone levels in men, which can affect men’s fertility. It may increase the chance of miscarriage in the woman.
So Prefer to add these seeds to your daily diet to get the health benefits of cumin seeds water and maintain your fitness level. In short, it helps to maintain diabetes, regulate blood pressure and is good for your digestion.
Cumin Water Benefits FAQ
When to drink cumin or jeera water?
Drink in the morning on an empty stomach before breakfast. Allow a gap of 30 min, for your breakfast.
Is cumin water good?
Cumin water reduces acidity and bloating as well as provides relief from Indigestion.
What are the benefits of cumin water?
Health benefits of cumin water • Good for stomach • Boost immunity • Maintain diabetes level • Regulate blood pressure • Improve liver function • Natural energy booster • When to drink cumin or jeera water?