Pomegranate is a fruit that has been around for thousands of years. It’s a healthy, delicious, and versatile fruit that you can include in many meals and drinks. Pomegranates have many health benefits. This article explains the top 12 health benefits of eating pomegranates. and why you should be eating every day.
Pomegranate –known as “the fruit of love” and nowadays is considered a superfood –are a symbol of prosperity and a good omen in many cultures and countries. It has been cultivated thousands of years ago.
The ancient Egyptians were said to have used pomegranate seeds for medicinal purposes.
Pomegranate contains anti-oxidant, anti-viral, and anti-tumor properties. It is also a good source of vitamins, especially vitamin A, vitamin C, and vitamin E, as well as folic acid.
In fact, you will be surprised to know that the antioxidants present in pomegranates are almost three times higher than in wine or green tea.
Eating pomegranates on a daily basis, or drinking the juice can be an excellent aid for your health.
Benefits of eating pomegranates
Pomegranate fruit is well known for its numerous health benefits. It helps in improving heart health, lowering blood pressure, and preventing cancer because of its high antioxidant content in it. Let’s see the important benefits of consuming Pomegranate regularly.
1. Thins your blood
Antioxidants present in pomegranate act as a blood thinner. The seeds of a pomegranate prevent your blood platelets, from forming clots and coagulating.
There are two types of blood clots. The first is the good one, which speeds the recovery during a cut or an injury. And the second is when there is an internal clot, like in the heart, arteries, or anywhere else inside the body.
These types of clots are not good and can be fatal. Eating pomegranates every day can thin your blood and prevent blood clotting.
2. Improves Digestive health
We know fiber is important for good digestion. But due to our lifestyle, we miss the goodness of fiber in our vegetables and fruits.
But just eating one pomegranate every day, can be one of the best ways to include fiber in your daily routine. It can offer 45 percent of your daily recommended intake of fiber.
Further, nutrients found in Pomegranate can promote healthy gut bacteria and reduce inflammation in the digestive tract.
3. Protects from free radicals
Free radicals are responsible for premature aging. Free radicals are formed by exposure to the sun and harmful toxins in the environment.
Adding pomegranate to your diet can protect you from free radicals. As it is rich in anti-oxidants, and thus protects our body from free radicals.
4. Prevention of atherosclerosis
As with increasing age and the type of lifestyle we live, the walls of our arteries become harder due to cholesterol, which results in blockages in arteries sometimes.
The pomegranate prevents bad cholesterol from oxidizing due to its anti-oxidant property. Eating pomegranates regularly can remove the excess fat, and prevents the hardening of artery walls.
5. Prevents arthritis
There are various forms of arthritis, but the majority of them include joint inflammation. Pomegranate contains plant compounds that have anti-inflammatory properties, which may help block inflammation.
Thus eating pomegranate may benefit in the treatment of arthritis. Laboratory studies found that pomegranate extract can inhibit enzymes that harm joints in osteoarthritis patients.
6. Lowers blood pressure
Having high blood pressure is one of the primary causes of stroke and heart attack. Punicic acid is one of the main ingredients of pomegranate, which lower cholesterol and blood pressure.
Just drinking pomegranate juice daily may also help lower systolic blood pressure. pomegranate is one of the foods that lower blood pressure naturally.
7. Enhance Memory
Enhance memory is another benefit of eating pomegranate frequently. According to recent studies, drinking 8 ounces of pomegranate juice daily may improve learning and memory. It enhanced markers of both visual and verbal memory.
It has also been shown to aid in preventing Alzheimer’s disease and retaining overall cognitive health.
8. Improves oxygen level
Pomegranate helps to enhance the level of oxygen in our blood. Due to anti-oxidants present in pomegranate, it fights free radicals, reduce cholesterol, and prevents blood clots.
All this eventually helps blood to flow freely throughout the body and thus it improves the level of oxygen in your body.
9. Lowers Cancer Risk
Two studies claim that pomegranate juice has the ability to fight prostate cancer. An experiment showed that pomegranate juice slowed the growth and even killed cultured cancer cells.
It also stops breast cancer cells from reproducing and even destroys some of them. These benefits are due to flavonoids and antioxidants found in pomegranates.
10. Treat Erectile Dysfunction
Drinking pomegranate juice regularly offers benefits for erectile response. It raises endothelial nitric oxide levels, which affect erectile dysfunction linked to atherosclerosis.
As it can help enhance blood flow entire body which helps to treat erectile dysfunction.
11. Pomegranates boost immunity
Regular eating of pomegranates helps your immunity. They are loaded with vitamin C and vitamin E, which act as antioxidants lowering the risk of infection and disease. It boosts antibody production and helps in the development of immunity.
Thus pomegranate helps you maintain a healthy immune system and protect you from common illnesses and infections.
12. Prevent plaque formation
You use mouth wash to improve your oral health. But you may be surprised pomegranate juice can be a better option than alcohol-containing mouthwashes.
Certain compounds present in pomegranate show strong antiplaque effects. It effectively lowered dental plaque formation.
As you can see, pomegranates can offer many powerful health benefits. Eating pomegranates on a regular basis will do wonders for your health. It offers all the essential nutrients you need to maintain your health.
In conclusion, eating pomegranates offer many benefits and help to stay healthy. It may not cure diseases but it will help keep you strong, healthy, and vital. Remember that intake of vitamins and minerals in your daily diet is essential to sustain a healthy body. One major difference between other seeds and pomegranates is that the seeds are juicy and bursting with flavor.
Would you like to eat pomegranates every day? Let us know in the comments below.