Learn How to lower uric acid with food and know the best foods to reduce uric acid levels fast. If you are looking for ways to control uric acid levels fast, there are a few dietary changes you can make.
When your body is unable to maintain the required level of uric acid, it causes a problem like painful joint pain, high blood pressure, and fatty liver disease. Further, it leads to kidney stones, arthritis, and gout.
About Uric Acid
Uric acid is a compound that is produced when the body breaks down purines. Purines are found in many foods, including meats, seafood, and vegetables. Normally, this acid gets filtered out through the kidneys.
But, when uric acid levels go too high, then it gets built up in the blood. Because the kidney is not able to flush out a higher amount of uric acid properly.
And that’s why, people face problems with bones and joints, high blood pressure, and fatty liver disease. Which may lead to arthritis that causes pain, swelling, and inflammation in the joints.
You can read more about symptoms of high uric acid here
Foods can play an important role in lower uric acid levels. There are a number of foods, that can help to reduce uric acid levels, and prevent gout.
Although, Uric acid is naturally developed in the human body, as well as also gets from certain foods. Normally, it flushes out from the body through urine. But, in certain conditions, your body is not expelling it properly.
The uric acid level is also linked with foods habit, body weight, and an underactive thyroid. But, it can be easily reduced by optimizing your nutrition. Just adding certain foods to your diet, will help a lot.
Let’s see the best foods to reduce uric acid levels.
Best Foods to Reduce Uric Acid Levels
Green tea is rich with high catechin content, which is a potent antioxidant. Several studies prove that Catechin can lower uric acid production in the body. Thus, drinking green tea is a good idea for those, who suffer from gout, or have high levels of uric acid in their blood.
Having a banana every day can reduce uric acid in your blood. Bananas are naturally very low in purine. which lowers the purine breakdown process, which converts into uric acid. Further, banana is a food rich in Potassium, which helps in improving heart health, blood pressure, and digestion.
Pinto beans contain healthy nutrients like fiber, vitamins, and minerals, that help in improving blood sugar, and heart health. This naturally helps to bring down the uric acid content.
Pinto beans are also rich in Folic acid, which has a therapeutic effect on the body. It lowers uric acid production, and even saves your kidney, from high uric acid-related kidney damage.
Lemon is a great source of vitamin C. The juice of a lemon can provide an alkaline effect, which helps to regularize the uric acid levels in your body. The rich source of vitamin C can help you to minimize uric acid levels too.
Drink lemon juice on an empty stomach every morning. Add 1 lemon juice into, one glass of warm water, and drink it daily, for at least 2 to 3 weeks.
Adding apples to your diet is always a good choice for better health. As they are enriched with malic acid, which neutralizes the uric acid in the bloodstream. Apple gives relief to patients, who are suffering from high uric acid conditions. Further, it also helps to lose weight, protect heart health, and lower the risk of developing diabetes.
Eating cherries can lower the uric acid level. It is low-calorie and nutrient-dense fruit. It is rich in a special anti-inflammatory substance referred to as Anthocyanins. Which is beneficial and helpful in reducing high uric acid levels.
Cherries also prevent the uric acid from crystallizing and getting deposited in the joints. It neutralizes the acids and helps in preventing inflammation and pain.
Also Read: 10 Impressive Benefits of Eating Cherries
Including fiber in your diet can be of great help to reduce uric acid levels. Opting for a fiber-rich diet can be helpful, to eliminate the uric acid level in the body.
Oats, whole grains, and vegetables like broccoli, pumpkin, and celery, should be included in the diet to lower the uric acid level. These types of foods are filled with dietary fibers. that is extremely beneficial in the absorption of uric acid, and in eliminating it from the body.
Apple cider vinegar.
Recently, Apple cider vinegar gained much popularity for its medicinal properties. It is also beneficial to reduce high uric acid. It prevents the formation of uric acid crystals, in between joints.
You can add 3 teaspoons of vinegar to 1 glass of water. You can drink it 2 to 3 times every day. Drinking apple cider vinegar helps in treating high uric acid conditions.
Cucumbers are great for health, especially if you have high uric acid content in the body. They are highly nutritious and packed with micronutrients. Due to its hydrating properties, it detoxifies the body. which is helpful in expelling the uric acid content from the body.
Potatoes are low in purine. while they are also rich in fiber and vitamin C. These are the ideal foods for uric acid levels effectively. Since potatoes are fiber-rich foods that keep you feeling full for longer. While it lowers cholesterol and keeps blood sugar in check.
Low-fat dairy products.
Another way to treat high uric acid is by consuming low-fat dairy products in your diet. Go for low-fat milk, and curd which prevent high uric acid in the blood.
Tips to Reduce Uric Acid
Apart from these foods, you should consider some additional tips for reducing uric acid.
- Drink at least 8 to 9 glasses of water every day. It helps to flush out toxins from the body, including the excess amount of uric acid.
- Try to reduce sugar, starches, artificial drinks, and red meat consumption.
- Lose Some Weight, because fat cells make more uric acid than muscle.
- Also, Reduce alcohol consumption.
Conclusion on foods to reduce uric acid
These are the top 10 foods you should include in your diet. From cherries and apples to cucumbers, there are a variety of foods that can help naturally reduce uric acid levels in the body. Incorporating these foods into your diet, along with limiting foods that are high in purines, can help to alleviate symptoms of gout and prevent future attacks.
How do I bring down my uric acid?
There are a few things you can do to bring down your uric acid levels:
Drink plenty of fluids, especially water
Limit your intake of alcohol and sugary drinks
Eat a balanced diet that is low in purines
Avoid crash diets and fasting
What foods help lower acid?
Some foods that help lower acid are bananas, melons, and leafy greens.
Is lemon good for uric acid?
Yes, Lemon Juice can provide an alkaline effect, which helps to reduce uric acid levels in the body.
Which fruit is good for uric acid?
Adding fruits like apple, lemon, banana, and cherries help to lower uric acid levels naturally.
Is potato good for uric acid?
Potatoes are low in purine, while they are also rich in fiber and vitamin C help to reduce uric acid levels.