Major Causes of Hair Loss In Women and Men | Why this happens

If you are suffering from hair loss problems – do you know why this happens to you? In this post, I will explain all the major causes of hair loss, which help to treat this problem at an early stage.

That’s true, men are more prone to losing their hair, but women do not avoid this problem either. Thinning hair and abundant fall are quite common among the ladies, and this happens for a multitude of reasons, from a certain deficiency vitamin C to a more serious health problem. 

Basic Structure Of Hair

Hair is made of keratin, a particular type of protein. Its growth starts in the hair follicle that consists of hair roots, the bulb. Also, include a number of cells involved in the production of hair. Hair follicle also contains oil-producing glands known as sebaceous glands.

Since all the biochemical activity takes place in the hair follicle. That is known as the living portion of the hair while the apparent hair that emerges on the skin is called hair shaft which is regarded to be dead for not showing any biochemical activity.

Major causes of hair loss

major Causes of Hair LossEmotional stress

Emotional stress due to a road accident, surgery, severe illness, fear of aging, and divorce. Furthermore, it could be due to the death of a loved one, job loss or even a common cold, that stretches over a long period of time can lead to a temporary fall of the hair.

This is because the life cycle of the hair is disturbed and no longer meets the normal rhythm of “growth, rest, regeneration”.

The good news is that once you get rid of that negative emotional state, back into normal hair and it will not fall as much.

Too little protein

When your body does not receive enough protein, the hair growth process is slow down and hair regeneration is also blocked. Therefore, the diet includes as many protein-rich foods such as eggs, meat or fish.

Hormonal imbalance

Just as pregnancy can alter hormone levels in the body, the same can happen when you take the pill inappropriate that you can bedevil androgens, responsible and male pattern baldness.

Therefore, it is very important to consult your gynecologist before taking the pill, because only a thorough medical history can determine with certainty what type of contraception you are given.

Iron deficiency

Almost one in 10 women aged between 20 and 49 years suffer from anemia as a result of shortages of iron in the body and the culmination is that most ladies do not even know it.

Lack of iron is a common cause of hair loss and to find out for sure if this is the underlying problem of hair loss should do a series of blood tests that can determine the level of iron in the blood.

What to do if the answer? Nothing easier: some iron supplements administered over a period of time indicated by the practitioner and a diet rich in this mineral (apples, chicken liver, spinach, egg yolk, etc.).

A sluggish thyroid

Specifically, hypothyroidism can also be a frequent cause of hair loss because not enough hormones are produced that help metabolism and thus suffers hair. Drug treatment may be helpful in this situation, thus re-establishing the normal hormone levels.

Too much vitamin A

Yes, this may be the cause for your hair resists remaining on the head. The daily amount of vitamin A is 5,000 IU for adults. But when we manage our own initiative with vitamin A supplements is likely to face this unpleasant side effect.

The easiest way to see if indeed this is the case is to give vitamin supplements for a period based on vitamin A and observe how they react to this change hair.

You May Like Read: Essential vitamins and mineral for hair growth

Additional hair loss Causes in women

The above-mentioned causes of hair fall are associated with men’s and women’s hair problems. Apart from that hair loss appear in a woman due furthermore cause as under.

Sudden weakness

Many women follow a strict diet due to a virtual environment or myth, and this can dramatically affect their bodies. Hence, it often happens to resort to drastic diets or starvation, depriving the body of vitamins and minerals necessary.

The bad news is that it will take at least 6 months until your hair to recover from the trauma suffered, while the body restores its stock lost nutrients from the diet chaotic. That may cause hair loss too.    

Polycystic ovary syndrome

This is another leading reason for higher levels of androgens. It may lead to weight gain, menstrual disorders, infertility and the hair loss problem in women.

As if these problems are not enough, this condition can promote growth. Hair in less agreed, such as the face or the body surface.

Pregnancy cause hair loss

Incurred because of pain during childbirth, women can become with certain trauma that can also lead to hair loss more than usual. Of course, it is only a matter of time until you get over this shock of birth and your hair will not be a victim.


In addition to hormonal and genetic causes of hair loss, malnutrition is also responsible for female hair loss. Since hair is composed of protein, it needs a sufficient amount of protein for healthy and balanced growth.

Mostly pregnant women or those who are on diet for the purpose of melting weight abandon proteins to get themselves ripped but as a side effect, they contract severe hair loss.

Similarly, deficiency of vitamin A, D and E is also counted as a major cause of hair loss. Therefore, every woman must be conscious of her diet and should consume a fair amount of vitamins and proteins that are available in fish, chicken, and turkey.

Other Causes

Apart from these common causes of hair loss, some relatively less occurring causes include high fever, severe dieting, overactive thyroid, diabetes, anti-depressant drugs, birth control pills, and burns.

Foods that cause hair loss

Foods that cause hair loss

When you are trying to protect yourself from hair loss and regrow your hair, then please keep in mind a certain food group can be trigger hair loss too. 

So reducing the amount of that particular food from your diet will give a significant impact on the hair loss process.  

Following foods can be become causes of hair loss and therefore avoid them as much as possible.

  • Carbonated Drink
  • Dairy product
  • Greasy foods
  • Sugary cereals

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Conclusion on the hair loss

After knowing all-cause related to hair loss you can treat this problem with the help of hair loss home remedies and take proper diet with essential vitamin for hair growth. Along with diet and supplement care you should also take care of scalp and hair with massaging hair oil. 

All these tips and remedies will help to prevent further hair fall problems. If you like this post please share it with your friend. And you can subscribe to our newsletter too for a future update.


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