High Blood Pressure

7 Foods
That Cause

High blood pressure is a condition that can be caused by a variety of factors, including genetics, lifestyle choices, and diet.

High blood pressure or hypertension can cause problems including strokes, heart attacks, and vision loss. 

Refined Carbs.

Food like pasta, bread  convert quickly into sugar in your bloodstream, they can raise your blood pressure, and decrease the artery's elasticity

Salt or Sodium

Salt is is a major contributor to high blood pressure. It tends to make your arteries stiff and is a leading cause of heart disease and stroke.

Processed Meat

a higher intake of processed meats is associated with a 27 percent greater risk of developing hypertension. 

Canned soups

Canned soups are notorious for their high sodium content, which can lead to high blood pressure.

Refined sugar.

Excess sugar leads to more fat creation and fat accumulation in the body. which make make your arteries harden and thus cause high blood pressure


Drinking too much alcohol may cause unstable blood pressure. It cause dangerous fluctuations in blood pressure

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