If following High blood pressure symptoms shown in your body that can be a alarming signs for your health condition. It is also known as hypertension signs and symptoms.
There are several causes of sudden high blood pressure such as obesity and smoking. Hence, do not ignore the below mention signs, those may indicate about high BP problem in your body.
Did you know that Around 75 million people are suffering from high blood pressure problems in the United States? Means 1 out of 3 Americans has high blood pressure problems. Similarly, people from the rest of the world also has been suffered from this health issue.
So it’s very important for everyone should know about early symptoms of high blood pressure. It will help to diagnose the disease at the early stage and protect yourself against further complicated conditions like sudden heart attack, kidney disease, and thyroid problem.
Lots of people are not aware that this condition is already present in their bodies.
What is High Blood pressure?
This is a very common disease in which your blood flows through blood vessels and arteries at higher pressure.
Actually, the pressure is the force of blood pushing against the walls of the arteries as your heart pumping the blood. High BP happens when this force is too high for a longer period. This situation is known as high blood pressure or hypertension.
You Should know: Effective home remedies for high blood pressure
Chart for blood pressure Reading
The following chart help to identify the normal range of blood pressure in a healthy person. If your blood pressure reading beyond the normal range then you may suffer from this health issue.
|Systolic (mm Hg)||Diastolic (mm Hg)|
|Normal||Below 120||Below 80|
|Elevated (hypertension)||120 To 129||Below 80|
|Stage 1 hypertension||130 To 139||80 To 90|
|Stage 2 hypertension||140 or above||90 or above|
|Hypertensive crisis||Over 180||Over 120|
It is also known as the Silent killer because people may suffer from high blood pressure for years without showing any signs and symptoms.
If it’s left untreated for a longer period, Eventually It may cause many health problems for you.
When high blood pressure is not a diagnosis at right time then it may lead to conditions like thyroid problems, kidney disease, abnormalities in arteries, sudden heart attack, sleep apnoea or narrowing of the arteries in the heart.
As a precaution, we should know a few more details about it, such as what causes of high BP and its early symptoms. Some of the common symptoms can help to identify the high blood pressure problem. Before that please keep in mind the causes of high blood pressure for your reference.
High blood pressure causes
In today’s lifestyle, the main cause of High blood pressure or hypertension is your sedentary lifestyle and not maintaining your health. Apart from that few people born with a specific genetic condition that causes this health condition.
Following lifestyle can affect your risk of developing signs of high blood pressure. You are at a higher risk if:
- Eat too much salt,
- If you don’t eat enough fruit and vegetables,
- Overactive thyroid or Underactive thyroid
- you are not active enough,
- Obesity or
- drink too much alcohol
- Smoking tobacco
- Consing high fat diet
At last, some of the medication also increases the risk of high BP problems.
What is High Blood pressure symptoms
If you experience following symptoms of high blood pressure then please go for a health check-up.
If you keep experiencing quite unusual headaches often, then it is best not to ignore these signs and go for a check-up immediately. Taking frequent painkillers and control the pain is only short-term relief.
Frequent feeling of fatigue and tiredness is a part of the signs of high blood pressure. If you experience it too often then you must go for checkup.
All of a sudden, you might suffer from a blurred vision and may be unable to see objects, unlike before. This is also said to be one of the top symptoms of high Blood Pressure.
This is one of the dangerous symptoms of high blood pressure. If ignored for a long time, it may also lead to conditions like a sudden heart attack.
You may face difficulty to breathe after doing simple tasks, which you might have not felt before. Therefore, breathlessness is a very important sign that shows the chances of high BP.
High blood pressure will surely lead to conditions like irregularities in the heartbeat, and it is better to be conscious of these conditions.
Blood in Urine:
This is also regarded as one of the topmost dangerous forms of symptoms of high BP, which usually occurs when it is quite late to identify the condition. Immediate consultation with the doctor is necessary in this case.
These are general signs and symptoms for high blood pressure that you should consider for further medical check-ups and tests.
Although some of the symptoms are also associated with other diseases too. So It is better to check with the health specialist.
Luckily, in most cases, high blood pressure is reversible, so don’t be panic if your numbers are a little high. Consider it as a second chance to reclaim your health—and I am sure you can do it!
You can also check your Bp at home with the help of a digital blood pressure machine. If you want to buy this machine, it’s easily available in the local market as well as on the famous online store.
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High BP Home Remedies
A quick look to control the high blood pressure with the help of following natural home remedies.
If you are diagnosed with hypertension or pre-hypertension, then
- be sure to eat a balanced diet
- Manage your stress level
- Eat dark chocolate or cocoa
- Control your weight as per BMI
- Avoid added sugar and carbs
- eating a heart-healthy food
- Eat Calcium-rich food
- low sodium diet
- get regular exercise
- Eat potassium-rich Food
- reducing alcohol consumption
- and take prescribed medications, if necessary.
At last please share your thoughts and experience in the comment section below! If you have been diagnosed with high blood pressure. That will help other people too.
I hope this information helpful to improve your health and life.
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