Cloves are a spice that is commonly used in cooking, but did you know that it also offers a range of health benefits? From relieving toothaches to reducing inflammation, cloves have been used for medicinal purposes for centuries. In this blog post, we will explore 10 surprising health benefits of cloves that you may not have known about, from improving liver health to regulating blood sugar. These are versatile spices that can be used to improve your overall health and well-being.
Cloves are a rich source of many essential nutrients that are important for overall health. They are particularly high in antioxidants and anti-inflammatory compounds. They contain vitamin K, vitamin C, and small amounts of B vitamins, including folate and niacin. Additionally, cloves contain minerals like potassium, manganese, magnesium, and iron.
Importantly clove contains special ingredients Eugenol, a compound that has anti-inflammatory, pain-relieving, and antioxidant properties.
Health Benefits of Eating Cloves
Cloves have many health benefits. Cloves are used to treat toothaches, mouth ulcers, and other health problems such as colds, allergies, coughs, flu, and stomach issues. Cloves are known to improve blood circulation, which can help increase oxygen supply to all vital organs, including the brain. This helps to improve brain function. Continue reading to learn more about the health benefits of eating cloves.
1. Contains important nutrients
Cloves are a rich source of vitamins A, C, and iron. Iron plays an essential role in transporting oxygen through your cells. It’s easier for you to inhale deeply when you have enough iron.
This will give you more energy to continue exercising without feeling tired. Cloves are high in dietary fiber which can help you feel fuller for longer periods of time and improve your digestive health.
Adults should consume between 25-30 grams and 38 grams of fiber daily for women and men. You can add cloves to your diet, to increase fiber intake while you struggle with constipation and other digestive problems.
Cloves are also free of cholesterol and sodium. Cloves are safe to be consumed by those with high cholesterol and hypertension. They are a good source of manganese which our bodies need to make energy from carbohydrates, fats, and proteins. It is also helpful in producing hormones such as estrogen, progesterone, and testosterone.
Manganese aids in calcium absorption and helps to build strong bones. Manganese supports nerve function, brain function, and mood regulation through the production of dopamine.
2. High in Antioxidants
High levels of antioxidants in cloves can prevent the development of age-related diseases such as Alzheimer’s, heart disease, cancer, and other conditions.
Antioxidants can also protect your brain against memory loss and other cognitive problems associated with aging. Cloves are rich in antioxidants and flavonoids like quercetin, kaempferol, and other compounds.
Polyphenols are compounds found in cloves that reduce oxidative stress by neutralizing free radicals. Eugenol, the most common polyphenol found in cloves, has been proven to be anti-inflammatory and inhibited tumor growth in mouse studies.
3. It kills bacteria
Cloves can be used to kill bacteria, not only for their culinary uses. Because of their natural antimicrobial properties, eugenol helps to fight bacterial infections. The best way to use cloves for antibiotics is to make tea from them, and then drink it three times a day until the infection disappears.
You can add a few drops of clove oil to your cleaning products to kill germs and keep your house clean. Cloves can be a powerful herb to fight off bacteria and infection. However, they should not be taken in large quantities or for prolonged periods of time due to side effects.
4. May help prevent cancer
Cloves are rich in phenols which can help prevent cancer. They may also inhibit tumor growth and stop the spread of cancer cells from other parts of your body. A study showed that people who consumed large quantities of cloves were less likely to develop bladder cancer than those who did not eat cloves or who only ate them occasionally.
This study did not include people who ate a lot of cloves for long periods of time. If someone eats cloves very rarely, it’s unclear if this would prevent bladder cancer.
Another study showed that eugenol could reduce the growth of esophageal carcinoma cells by as much as 50% in laboratory experiments on human cells.
5. May regulate blood sugar
Research has shown that cloves’ eugenol compound may be able to lower blood sugar levels by up to 56%. Cloves contain eugenol, which has been shown to increase insulin sensitivity and lower blood glucose levels.
One study found that people with type 2 diabetes who consumed 1 gram of whole cloves every day for 8 weeks saw significant drops in their fasting blood sugar levels. Another study found that clove oil reduced triglyceride levels by nearly 30% after three months of treatment.
Sprinkle cloves on cooked food to add some spice to your diet. A simple syrup can be made by heating equal amounts of water and sugar over medium heat. Stir the mixture until the sugar is completely dissolved. Then, add 3 to 5 whole garlic cloves to each cup of syrup. Let it cool down before you use it. This syrup can be stored in an airtight container in your refrigerator for up two months.
6. Relieves pain
Cloves can be used to relieve toothaches, as well as other dental problems such as gingivitis. Cloves have been used for sore gums and toothache since ancient times. Cloves are rich in anethole, which has been proven to relieve pain.
You can use cloves to relieve the symptoms of flu and cold symptoms by clearing out the sinuses and nasal passages. When used with herbs like peppermint, rosemary, or sage, they can clear stuffy noses.
Cloves are rich in cinnamaldehyde essential oil, which has antiseptic properties. It kills bacteria that cause diarrhea in the intestines. It is anti-inflammatory and can help reduce inflammation from diarrhea and other gastrointestinal infections.
Eugenol, which is an antibacterial component and can be used to fight diarrhea-causing microorganisms, is another important component of cloves. Cloves have high effectiveness against E. coli bacteria and other bacteria in human feces.
8. Prevents gum disease and tooth decay
One study showed that clove oil could reduce inflammation and bleeding by up to 50% in people with periodontal disease. It also controlled the growth of bacteria in their mouths.
Research has shown that cloves containing eugenol can reduce toothache pain and even prevent future development.
Cloves can be used in place of fluoride and chlorhexidine. These are common ingredients in mouthwashes. A study showed that clove oil is just as effective in reducing plaque and gingivitis as 1% chlorhexidine.
9. May improve liver health
Cloves may improve liver function by decreasing inflammation and repairing tissue that has been damaged from infection or other causes. Cloves may protect the liver from damage due to alcohol intake or exposure to toxic chemicals.
Carbon tetrachloride, a chemical that damages liver cells, increases levels of reactive oxygen. This is a compound that contains oxygen atoms that can quickly become unstable and react with others. Both DNA molecules and cell membranes can be damaged by reactive oxygen, which is an essential component of living organisms.
10. May reduce stomach ulcers
Cloves have been used to treat stomach ulcers for centuries. Because it contains eugenol (which has been shown not to promote the growth of H. Pylori bacteria), clove oil can be used as an effective treatment for gastric stomach ulcers.
Antioxidants such as quercetin or rutin are also found in cloves, which protect your cells against free radical damage. This can cause inflammation and contribute to many diseases like stomach ulcers.
You can use cloves to treat this condition by taking one to two capsules of clove oil per day until you feel better or completely gone.
I hope you get all the surprising health benefits of cloves to improve your life. Cloves are well known for their unique and sweet aroma, in addition to their health benefits. You can use them to make a variety of products, including soaps and paintings. Include cloves in your diet if you wish to reap the benefits of their healing properties.
Cloves have many other benefits, beyond the ones listed above. It is a key ingredient in triggering ketosis, which is a state that helps you lose weight. You might lose more weight by adding one to two cloves of garlic per day to your diet. Too much can cause health problems. It is important to consume it in moderation.
What happens when you take cloves every day?
Taking clove daily can offer various health benefits including preventing gum disease and tooth decay, lowering your blood sugar, and improving digestive health.
What is the best time to eat cloves?
The best time to eat cloves would be along with your meals, as they can enhance the flavor of your food and also aids in digestion.
Is cloves good for teeth?
Cloves have been traditionally used for dental care because of their anti-inflammatory and pain-relieving properties. It can be used as a natural remedy for toothache, and it may also help in fighting off bacteria that can cause cavities and gum disease.
Is clove good for fatty liver?
Since ancient times clove has been used as a natural remedy for fatty liver, as it has antioxidant and anti-inflammatory properties. Some studies have shown that the compounds found in cloves may help reduce liver fat and inflammation.