Best Foods for Kidney Health: Top 10 Foods That You Must Eat

Everyone knows that maintaining a kidney’s health is very important for overall fitness. So how we should improve kidney health? The simple way to maintain a healthy kidney is by consuming particular foods that support kidney health. So here I had collected the best foods for kidney health for you, that everybody should consume.

If you want to avoid serious problems related to the kidney then you should follow a few basic tips and diet. Let me start with the basic function of the kidney.

To live a healthy life it is very important that each organ of your body is working properly. For example, your digestive system, heart, kidneys, liver, and respiratory system.

Kidney location in human body

One of them is your excretory system which flushes out waste from the body. In the excretory system, kidneys play an important role in the excretory function of your body. Kidneys filter the waste product from the blood and flush out them via urine.

Kidneys are responsible for balancing fluid, regulate blood pressure and electrolyte levels. If any problem arises in kidney function, then your body is not able to eliminate the waste and toxins from your blood.

Gradually the toxin levels increase in your body and you may face many health problems like kidney stones, heart disease, and abnormalities in blood pressure.

If any problems arise in physiology or anatomy will result in serious health issues. Most anatomical abnormalities are by birth, while physiological damage is mainly due to our lifestyle and food habits.

[Read: Symptoms of kidney disease]

What to eat for kidney health?

best diet for kidney health

Choosing the right food for kidney health is the best thing, which you can do to maintain your kidney health. It is not that much harder – for that keep your diet health-friendly, which helps to maintain your overall fitness.

You can find some of the good foods for kidney health. All of these will be rich in antioxidants that can fight against free radicals effectively. The best food for kidney health should not give extra workload to the kidneys.

Here I will share the best foods for kidney health, which may help the kidneys function properly and prevent further damage.


10 best foods for kidney health

1. Cabbage:

Cabbage is rich in phytochemicals that help to break the free radicals. This is one of the best food for kidney health. Along with these phytochemicals, cabbage also has many other healthy nutrients that repair and nourish the kidneys. As it is low in potassium, so it is a great dialysis superfood.

2. Red bell peppers:

With low potassium and it is rich in vitamins A, Vitamin B6, Vitamin C, fiber, and folic acid. Red bell peppers are very effective in keeping your kidney healthy. It is said that red bell peppers have the ability to break down toxic waste in the blood and this aids in kidney function.

3. Apples:

Yes, apples are one of the best foods for kidney health. The anti-inflammatory property of apple makes it a good food for maintaining kidney health. It is also well known that apples help to prevent urinary tract infection and also reduce the risk of kidney stones.

foods for kidney health

4. Onions:

Onions come with powerful anti-oxidants that detoxify and clean the kidneys. Onion also carries mineral chromium that aid in metabolizing fats, proteins, and carbohydrates. So consuming raw onions or cooked onions will help maintain a healthy kidney.

5. Fish:

As per Medical experts, including two or three meals with fish to keep your kidneys healthy. Fish comes with a high-quality source of protein as well as omega-3 fatty acids that reduce inflammation.

6. Egg whites:

Egg white is good for kidney health and usually are included in the kidney diet. The reason is that egg white carries high-quality proteins along with the required amino acids. Besides these, it also has less phosphorus than other protein sources.

7. Garlic- improve kidney health:

Garlic helps to maintain a healthy body as well as make your dish delicious. Antioxidants and anti-clotting properties of garlic help to reduce many kidneys related diseases.

8. Berries:

You can choose Berries like blueberries, strawberries, and raspberries, which carry antioxidants and anti-inflammatory properties. Besides these, berries are also rich in manganese, vitamin C, fiber, and folate that help your kidney to function properly.

9. Olive oil:

Being rich in many healthy components like oleic acid and anti-inflammatory fatty acids, olive oil helps to lower oxidation and helps the kidney function smoothly. Nowadays, virgin and extra-virgin olive oil is recommended by experts for better results.

10. Cauliflower:

This is one of the best foods for kidney health. Like cabbage, even cauliflower carries phytochemicals and is rich in vitamin C, folate, and fiber. You can take this in a raw form, steamed or boiled.

All these common foods should be included in your regular diet to maintain the kidney’s health.

Drink Enough Water

Along with suggested foods, drink at least 7-8 glasses of water per day will help to improve kidney health as well as overall fitness. It enhances the process of digestion and absorption of dissolved minerals and nutrients.

It helps to flush out the unnecessary toxins out from our body via urine and sweating. If we drink lesser water, then it may reduce the natural detox process. It may cause the accumulation of waste products in the blood. Further, it may cause further harm to the kidneys as well as to other organs.

[Read: Benefits of Drinking Hot Water]

Foods to avoid kidney health

Apart from the above-mentioned food, you should avoid a few foods to maintain kidney health. I will explain it very quickly – avoid Phosphorous-rich foods which can increase the risk of kidney damage. List as under

reverse kidney disease naturally
  • Red and processed meat
  • Canned foods
  • Whole wheat bread
  • Packed, instant, and pre-made meals
  • Diary products

Foods for kidney FAQ

Which foods to avoid for kidney health?

Avoid potassium, sodium and phosphorus-rich foods to keep your kidney healthy. Such as red meat, canned food, junk foods, etc.

What foods is good for kidneys?

Include the foods rich in vitamin C, Vitamin K, Vitamin B and folates like olive oil, cauliflower, garlic, and eggwhites.

What foods to cleanse the kidneys?

The kidneys are self-cleansing, just drink enough water and other liquid to hydrate your body. Include vegetables like cauliflower, cabbage onions, etc. in your diet. It also includes fruits like apples and berries.

Which oil is good for kidney health?

olive oil for kidney health

The oil helps to lower oxidation and helps the kidney function smoothly. Nowadays, virgin and extra-virgin olive oil is recommended by experts for better results.


Eating the best foods for kidney health will improve your overall fitness and health. it reduces the chance of toxin accumulation in the body, hence decreases the chance of kidney-related diseases like kidney stones, and abnormalities in blood pressure.

I hope this short information help to maintain your overall health. If you like this information! Please share this post with your friends and family.