I think everybody knows that drinking enough water is crucial for your health. But do you know the benefits of drinking hot water in the morning every day?
Actually, most people are not aware that hot water and warm water have some exclusive benefits for your health. It can improve digestion, relieve congestion, remove toxins from the skin and make you more relaxed.
In Chinese culture, people always use hot water throughout the day. They start the day by drinking hot water in the morning, even drink after the meal and before going to bed. I think this is the secret of Chinese Traditional medicine.
Drinking hot water can provide numerous positive benefits for well-being. Every human being needs to drink at least 7 to 8 glasses of water daily to hydrate the body.
Although, most people prefer consuming normal water. But the researchers have shown that drinking warm or hot water has some exclusive benefits for your health.
Health benefits of drinking hot water in Morning
Here will explain the health benefits of drinking hot water in the morning for your reference. After knowing that you can decide whether it will beneficial for you, or Not. Let’s check out all the benefits in detail.
1. Aids in Digestion
Drinking hot water daily will soothe and activate your digestive tract. As the warm water passes through your stomach and intestines, digestive organs are better hydrated and are able to eliminate the waste quicker. It acts as a lubricant that keeps your digestion going well.
2. Relieves Nasal Congestion.
The steam from hot water might bring relief from a sinus headache. Taking a deep inhalation of this vapor will loosen clogged sinuses and since you have mucous membranes throughout your neck. Hence drinking hot water in the morning will prevent that mucus build-up, this way it relieves nasal congestion.
3. Aids in Weight loss.
Start your morning with a glass of hot water with lemon to fire up your metabolism. Which increases the ability to burn more calories throughout the day. Hot water also clears out your intestines and prevents bloating in the body, thus getting rid of excess fat. If you are serious about weight loss then consider bedtime drink for weight loss too.
4. Relieves Constipation.
Constipation is a common problem that many people suffer from it. In the morning time drinking a glass of hot water will help the intestines to contract and pass out the old waste from the body. So, the next time when you are suffering from constipation, drink a glass of hot water
5. Calms The Nervous System.
Drinking hot water in the morning time will calm your central nervous system and lubricate your body. When your nervous system is calmed, you will notice that you will feel fewer aches and pains, and feel less panic throughout the day. People who have arthritis can drink hot water to calm their nervous system.
6. Decreases Stress.
If you have been feeling stressed a lot, drink hot water to get relief from stress. Cortisol is a stress hormone that causes stress in you. The effect of hot water relaxes your brain and calms you down very quickly, thereby reducing your stress levels.
7. Natural Pain Relief.
Drinking hot water increases blood flow to the tissues, allowing muscles to relax, this can help with all kinds of pain from joint pain to menstrual cramps. Also, if you have difficulty in falling asleep before going to bed, then try drinking hot water, as it will help you to fall asleep faster.
8. Improves Blood Circulation.
After a long tiring day, having a bath in warm water gives you a feeling of relaxation. It is because warm water helps your circulatory organs to expand and carry blood more effectively throughout your body. Healthy blood flow prevents the risk of cardiovascular disease.
9. Hydrates Your Body.
Drinking hot water throughout the day will keep your body hydrated. Hydrating the body is important, basically, your body needs water to perform every essential function. Keeping your body dehydrated will lead to an increased heart rate, nausea, fatigue, and headache.
Benefits of drinking hot water for skin
10. Clears Out Toxins
When you drink hot water every day or you take a warm water bath, your body’s endocrine system activates and you start sweating. This sweating might be uncomfortable for you, but it is essential for getting rid of the toxins from the skin and in eliminating them from the body.
11. Prevent Acen and Pimple.
Regular consumption of hot water can deep cleanse your body and eliminate the root causes of pimples and acne-related infections.
These are some of the important benefits of drinking hot water. You should consider these benefits of drinking hot water for your health.
Different Ways of drinking hot water in the morning
There are various recipes and variations available to enhance the plain water taste. Here are some popular ways are as under.
1. Drinking hot water with lemon
Adding half a slice of lemon in the glass of lukewarm water will add some additional benefits of lemon. Also, it enhances the taste of plain water, because many people do not like plain water taste.
Please note that never add lemon juice in the hot water, you must wait for the water becomes lukewarm. This process maintains lemon organic properties.
Always use fresh lemon, and avoid bottled lemon juice. You can start your day with this mixture.
2. Drinking hot water with Honey
If you want to add some sweet taste then drinking hot water with honey. Add a teaspoon of honey in a glass of warm water or cold water. then mix properly and consume it.
In this case, never mix honey before the boiling water. You must add honey when water is warm, i.e it should be lukewarm, not scalding hot. Because if boil the honey with water that makes it poisonous. So be careful in this matter.
Caution for Drinking hot water in the morning
Before starting to drinking hot water please keep in mind the following points.
- Avoid drinking hot water when your body’s temperature is already high.
- A situation like after the heavy work out, or during the hot sunny days when your body already Hydrates a lot.
- In that condition, you must drink regular water that helps to lower down your body’s temperature.
- When you drinking water that’s too hot may damage the tissue in your esophagus,
scald your tongue and burn your taste buds.
Question- Answer related hot water benefits
The Bottom-line – Benefits of drinking hot water in the morning
Drinking sufficient water is very necessary to hydrates your body, especially in the morning. If you drink hot water instead of cold one then it adds some additional benefits to your health. I personally drink hot water in the morning, not throughout the day.
Drinking Hot Water FAQ
What will happen if I drink hot water every day?
Its improves your digestion, hydrates your skin and decreases stress level.
What is the side effect of drinking hot water?
If you drink it properly then no side effect of drinking hot water or warm water. Avoid too much hot water, it should be lukewarm, that do not harm your internal organs.
Is drinking hot water good for your skin?
Yes, it is good for your skin. It clears out the toxins from your skin by sweating. That prevents acne and pimple as well as other skin infections.
Can I lose weight by drinking hot water?
Drinking hot or warm water in the morning will boost your metabolism and eliminate the waste from your body. It clears a water retention problem that helps to reduce a few kgs of weight.